Fitness Tips For Staying in Shape During The Summer
Who wants to workout in a stuffy crowded gym on a sunny summer day? After all, you have ample opportunity to add variety to your workout by taking it outside. With the right strategies, you can stay fit during the summertime and turn the outdoors into your gym. Try out Protetox.
Home workouts don’t necessarily mean working out at home. You can use your backyard, park, community recreation center, church facilities, beach or lake (if you’re lucky enough to live near one), or anywhere that you can savor sunshine, warmth, and bask in the outdoors.
So, mix things up and find a new summer fitness routine Here are a few ideas:
- Try a different walking or running route
- Take a park fitness class with friends
- Join an outdoor volleyball league
- Do a sunrise yoga class
- Hire a personal trainer and work out at your park
- Take a day trip to a nearby hiking spot
- Alternate walking along the lake with bodyweight exercises like squats, lunges, and push-ups
Whether you decide to try something new or stick take your typically routine outdoors, keep these two crucial elements in mind when exercising outdoors in the summer
- Move more, period.
- Take precautions to stay safe during warm weather.
Always talk with your doctor and get a physical examination before you begin any exercise program, especially with more intense workouts.
Move More, Period
Fitting in fitness when the weather is warm becomes easier when you make your workouts fun. One of the simplest ways to fit in more exercise in the summertime is to move more, period.
How you do that depends on your schedule, how intense you want your workout to be, and what inspires you to move more. Every little bit counts. Even parking further from the grocery store doors or getting off a subway stop before your destination can count toward your exercise quota.
Make Fitness Fun: A Workout Guide for Beginners
One of the best summertime fitness tips is to get outside. Outdoor fitness allows multiple options for fun summer workouts. For you, that might entail tennis, swimming, biking, doing some push-ups and other exercises at the park (some have guided workout stations dispersed throughout), or sunrise beach yoga.
Many communities also offer outdoor fitness classes. Ask for a trial class (especially if they cost money), which will help you determine whether that class provides you with the right fitness level.
Take the time to find a warm-weather workout routine that works for you and that you’ll actually enjoy. Don’t schedule 6 a.m. pilates classes by the lake if your idea of early mornings involves curling up with a book. Conversely, if your day’s obligations push exercise to the back burner, aim for a quick early-morning workout and you can cross it off your list.
Walking is a fun, pleasurable way to move more if you’re an exercise novice. Aim for 10,000 steps daily. If that feels like too much, start lower and gradually increase that number. Your phone might already have a tracking app; if not, you can download one easily to count your steps.
Walking can be fun. Schedule a morning park stroll with a good friend. Stream an audiobook you’ve been meaning to read. Make a fun upbeat mix that will get you moving more vigorously.
If you have a nearby beach, walking in the sand adds intensity. Or research nearby trails, pack some healthy snacks and make a morning outing out of the experience. Wandering in nature will rejuvenate you, get your blood flowing, help you better appreciate the world around you, and invigorate you during warm summer weather.