{"id":2463,"date":"2020-04-13T08:21:38","date_gmt":"2020-04-13T08:21:38","guid":{"rendered":"https:\/\/www.oceans5dive.com\/blog\/?p=2463"},"modified":"2023-04-10T16:53:50","modified_gmt":"2023-04-10T16:53:50","slug":"love-in-the-time-of-corona","status":"publish","type":"post","link":"https:\/\/www.oceans5dive.com\/blog\/love-in-the-time-of-corona\/","title":{"rendered":"&#8220;Love in the Time of Corona&#8221;"},"content":{"rendered":"<div class=\"row \">\n<div class=\"col-12\">\n<div class=\"cda-article__header\">\n<h1 class=\"cda-headline crux-headline--standard\">Diet Tips for a Longer, Healthier Life<\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"cda-common__author\">\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"crux-body-copy--extra-small date-time\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"cda-article__hero cda-article__container--narrow \">\n<div class=\"cda-article__hero-inner-content\">\n<div class=\"image-content\">\n<div class=\"image-wrapper\">\n<figure><picture><source srcset=\"https:\/\/article.images.consumerreports.org\/image\/upload\/w_510,f_auto,q_auto,ar_16:9,c_lfill,dpr_2.0\/v1656441968\/prod\/content\/dam\/CRO-Images-2022\/Health\/06June\/CR-Health-InlineHero-Nutrition-for-Longevity-0622\" media=\"(max-width: 767px) and (-webkit-min-device-pixel-ratio: 2), \n(max-width: 767px) and (min-resolution: 192dpi)\" \/><source srcset=\"https:\/\/article.images.consumerreports.org\/image\/upload\/w_510,f_auto,q_auto,ar_16:9,c_lfill\/v1656441968\/prod\/content\/dam\/CRO-Images-2022\/Health\/06June\/CR-Health-InlineHero-Nutrition-for-Longevity-0622\" media=\"(max-width: 767px)\" \/><source srcset=\"https:\/\/article.images.consumerreports.org\/image\/upload\/w_738,f_auto,q_auto,ar_16:9,c_lfill,dpr_2.0\/v1656441968\/prod\/content\/dam\/CRO-Images-2022\/Health\/06June\/CR-Health-InlineHero-Nutrition-for-Longevity-0622\" media=\"(max-width: 992px) and (-webkit-min-device-pixel-ratio: 2), \n(max-width: 992px) and (min-resolution: 192dpi)\" \/><source srcset=\"https:\/\/article.images.consumerreports.org\/image\/upload\/w_738,f_auto,q_auto,ar_16:9,c_lfill\/v1656441968\/prod\/content\/dam\/CRO-Images-2022\/Health\/06June\/CR-Health-InlineHero-Nutrition-for-Longevity-0622\" media=\"(max-width: 992px)\" \/><source srcset=\"https:\/\/article.images.consumerreports.org\/image\/upload\/w_652,f_auto,q_auto,ar_16:9,c_lfill,dpr_2.0\/v1656441968\/prod\/content\/dam\/CRO-Images-2022\/Health\/06June\/CR-Health-InlineHero-Nutrition-for-Longevity-0622\" media=\"(min-width: 1200px) and (-webkit-min-device-pixel-ratio: 2), \n(min-width: 1200px) and (min-resolution: 192dpi)\" \/><source srcset=\"https:\/\/article.images.consumerreports.org\/image\/upload\/w_652,f_auto,q_auto,ar_16:9,c_lfill\/v1656441968\/prod\/content\/dam\/CRO-Images-2022\/Health\/06June\/CR-Health-InlineHero-Nutrition-for-Longevity-0622\" media=\"(min-width: 1200px)\" \/><img loading=\"lazy\" decoding=\"async\" class=\"cda-article__hero-image img-fluid\" src=\"https:\/\/article.images.consumerreports.org\/image\/upload\/w_652,f_auto,q_auto,ar_16:9,c_lfill\/v1656441968\/prod\/content\/dam\/CRO-Images-2022\/Health\/06June\/CR-Health-InlineHero-Nutrition-for-Longevity-0622\" alt=\"person wearing hat while shopping for leafy greens at outdoor farmer's market\" width=\"738\" height=\"415\" \/><\/picture><span class=\"cda-article__hero-credit crux-captions\">Photo: Getty Images<\/span><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"social-share-position-indicator\"><\/div>\n<div class=\"row cda-article__col-wrapper\">\n<div class=\"cda-article__col cda-article__col-main\">\n<div class=\"cda-article__main-content\">\n<section id=\"intro\" class=\"cda-article__intro \">\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"crux-article\">\n<p>We know that cutting back on red meat is good for heart health, fish is brain food, and calcium-rich foods can help keep our bones strong. But can shaking up what we eat help us live longer? Check these <a href=\"https:\/\/www.outlookindia.com\/outlook-spotlight\/prodentim-reviews-controversy-fake-probiotic-chews-or-real-soft-tablets-by-dr-drew-sutton--news-270873\">prodentim reviews<\/a>.<\/p>\n<p>Yes, research shows. In a\u00a0study\u00a0published in 2022 in the journal PLOS Medicine, Norwegian researchers analyzed data from a number of studies on diet and health, and used them to come up with estimates of how many more years people could expect to gain if they made some changes.<\/p>\n<p>They found that shifting from a typical Western diet (heavy on red and processed meats, sugar-sweetened beverages, and refined grains) at age 20 to one rich in produce, legumes, fish, whole grains, and nuts could lead to a 13-year increase in life expectancy for men, and 10.7 years for women. But the study also posited that diet improvements adopted at 60 could increase life expectancy by eight years for women and 8.8 years for men. At age 80 you could still benefit, gaining about 3.4 years. (The researchers have a calculator that lets you see the effect of diet changes for someone your age.) Learn more about\u00a0<a href=\"https:\/\/www.newsdirect.com\/guest-content\/metaboost-connection-reviews-hidden-truth-is-meredith-shirks-metaboosting-system-fake-or-real\">metaboost connection<\/a>.<\/p>\n<p>Other research suggests that several dietary patterns from around the world\u2014Okinawan, Mediterranean, and Nordic, to name a few\u2014can have life-extending benefits. Overall, these diets have more similarities than differences and a lot in common with the parameters the Norwegian researchers used in their study. We reviewed the evidence and talked with experts to develop these tips that may help you add (healthier) years to your life.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<section id=\"monetate-cta\" class=\"inline-cta-marker\">\n<div id=\"monetate_selectorHTML_bb3aaea_0\" class=\"monetate_selectorHTML_bb3aaea\">\n<div class=\"mt-inline-cta-newsletter\">\n<div class=\"mt-second-step mt-confirm-wrapper\"><\/div>\n<div class=\"mt-separation-bar\"><\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/section>\n<section id=\"trim-some-calories\" class=\"cda-heading-block-wrapper \">\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"cda-article-heading crux-article\">\n<div class=\"cda-section-heading\">\n<h2 class=\"crux-section-header\">Trim Some Calories<\/h2>\n<\/div>\n<\/div>\n<div class=\"cda-article__text crux-article\">\n<p>Scientists have found that eating fewer calories can translate into a longer life, but early evidence came from studies on yeast and other organisms or animals, like mice and monkeys. The Calerie clinical trial at Duke University in Durham, N.C., is the first controlled study of calorie restriction in healthy people. Drawing from that data, a\u00a0study\u00a0published in 2022 showed that eating 14 percent fewer calories for two years had a significant effect on the thymus, an immune-supporting gland that produces T cells that\u00a0fight infections. Try out <a href=\"https:\/\/washingtoncitypaper.com\/article\/594212\/ikaria-lean-belly-juice-reviews-is-it-safe-to-use-shocking-truth-revealed-customer-results-2023\/\">ikaria lean belly juice<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<div id=\"more-on-healthy-eating-related-articles\" class=\"rel-article-wrapper clearfix \">\n<div id=\"more-on-healthy-eating-related-articles-links\" class=\"rel-article crux-background-gray-bg related-links-multiple\">\n<div class=\"rel-link\"><\/div>\n<\/div>\n<div id=\"more-on-healthy-eating-related-articles-text\" class=\"text-container crux-article\">\n<p>This supports the idea that a relatively small reduction (280 calories less if you typically consume 2,000 per day)\u2014even if you don\u2019t change the foods you eat\u2014may protect your health, says the author, Vishwa Deep Dixit, PhD, a professor of pathology, immunobiology, and comparative medicine at Yale University in New Haven, Conn.<\/p>\n<p>But if you\u2019re an older adult, you should approach calorie restriction with caution because when you eat less, you also could be limiting\u00a0important nutrients. At the USC Longevity Institute in Los Angeles, \u201cwe are focusing on dietary interventions that are much less invasive and don\u2019t cause side effects,\u201d says the center\u2019s director, Valter Longo, PhD. Rather than eating less every day, he suggests eating a very low-calorie diet made up of nutritious foods for five days two to four times a year. This essentially has similar metabolic effects to\u00a0fasting but isn\u2019t as difficult, and you still get some nutrients. Before making any drastic changes in your diet, discuss it with your doctor. Learn more about <a href=\"https:\/\/www.ndtv.com\/partner-content\/health-supplements\/alpilean-reviews-fake-promises-or-real-weight-loss-benefits-3544045\/\">Alpilean<\/a>.<\/p>\n<\/div>\n<\/div>\n<section id=\"have-fiber-at-breakfast\" class=\"cda-heading-block-wrapper \">\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"cda-article-heading crux-article\">\n<div class=\"cda-section-heading\">\n<h2 class=\"crux-section-header\">Have Fiber at Breakfast<\/h2>\n<\/div>\n<\/div>\n<div class=\"cda-article__text crux-article\">\n<p>Adults 40 and older who ate breakfast and took in at least 25 grams of fiber per day had a 21 percent lower risk of dying over a 12-year period. That\u2019s according to an\u00a0analysis\u00a0of national data from the West Virginia University School of Medicine published in 2021 in the Journal of the American Board of Family Medicine.<\/p>\n<p>While getting fiber from a variety of plant foods is important, there may be an extra benefit from including\u00a0fiber from grain foods\u00a0(such as whole grains and whole-grain\u00a0bread\u00a0and\u00a0cereals) in your day, says Rupak Shivakoti, PhD, an assistant professor of epidemiology at Columbia University\u2019s Mailman School of Public Health in New York City. One\u00a0study\u00a0he and his colleagues did, published in JAMA Network Open, found that men and women 65 and older who ate more foods rich in grain fiber had lower levels of various markers of inflammation. Reducing inflammation may play a role in decreasing the risk of heart disease, the leading cause of death in the U.S., and other conditions.<\/p>\n<p>And you might enjoy your morning cup of java even more when you hear that it may help you live longer.\u00a0Coffee\u00a0is rich in compounds called polyphenols, which can protect cells against damage. In a 2017\u00a0study\u00a0published in Annals of Internal Medicine, almost 200,000 people\u2014Black, Latino, white, native Hawaiian, and Japanese American ages 45 to 75 at the start of the study\u2014were followed for an average of 16 years. Those who drank a cup of regular or decaf coffee per day had a 12 percent lower risk of dying from any cause during the study period. Just go easy on the cream and sugar.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"fill-up-on-fruits-and-veggies\" class=\"cda-heading-block-wrapper \">\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"cda-article-heading crux-article\">\n<div class=\"cda-section-heading\">\n<h2 class=\"crux-section-header\">Fill Up on Fruits and Veggies<\/h2>\n<\/div>\n<\/div>\n<div class=\"cda-article__text crux-article\">\n<p>The more produce a person eats, the lower the risk of death from any cause\u2014up to five servings per day (three servings of veggies and two of fruit), according to a 2021\u00a0study\u00a0published in the journal Circulation that tracked more than 100,000 men and women over 30 years. Eating more than five daily servings didn\u2019t seem to offer substantially more benefits. And note that potatoes and fruit juices weren\u2019t linked to the same benefits as other forms of produce. It\u2019s best to eat a variety of fruits and vegetables instead of relying on the same types because doing so means you get an array of nutrients.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"swap-out-saturated-fat\" class=\"cda-heading-block-wrapper \">\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"cda-article-heading crux-article\">\n<div class=\"cda-section-heading\">\n<h2 class=\"crux-section-header\">Swap Out Saturated Fat<\/h2>\n<\/div>\n<\/div>\n<div class=\"cda-article__text crux-article\">\n<p>Too much saturated fat (found in red meat and butter) can lead to clogged arteries and raise the risk for heart disease. Even cutting small amounts can have a benefit. A\u00a0study\u00a0in the journal Circulation Research reviewed data from more than 500,000 people collected by the National Institutes of Health (NIH) for more than 16 years. It found that replacing just 5 percent of calories from saturated fat with foods rich in monounsaturated fat, like\u00a0avocados, or linoleic acid, a type of\u00a0polyunsaturated fat\u00a0found in nuts, seeds, and vegetable oils, was linked with a 15 and 8 percent lower risk of death, respectively.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"eat-more-plant-protein\" class=\"cda-heading-block-wrapper \">\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"cda-article-heading crux-article\">\n<div class=\"cda-section-heading\">\n<h2 class=\"crux-section-header\">Eat More Plant Protein<\/h2>\n<\/div>\n<\/div>\n<div class=\"cda-article__text crux-article\">\n<p>Replacing animal sources of protein with\u00a0plant protein\u00a0may also give you extra years. The Norwegian study found that increasing the consumption of beans and lentils\u2014which are among the best plant-protein sources\u2014to \u00bd to 1 cup per day contributed the greatest gain in life expectancy. And replacing 3 percent of calories from animal proteins with plant proteins was linked with a 10 percent lower risk of early death in a 2020\u00a0study\u00a0from the NIH that tracked more than 400,000 adults for 16 years. The benefit was even greater when the protein replaced was eggs or red meat, specifically.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"find-room-for-fish\" class=\"cda-heading-block-wrapper \">\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"cda-article-heading crux-article\">\n<div class=\"cda-section-heading\">\n<h2 class=\"crux-section-header\">Find Room for Fish<\/h2>\n<\/div>\n<\/div>\n<div class=\"cda-article__text crux-article\">\n<p>Compared with people who never ate\u00a0fish, those who had about 14 ounces each week (three to four 4-ounce servings) had a 12 percent lower risk of death from any cause, according to a review\u00a0study\u00a0in the European Journal of Clinical Nu\u00adtri\u00adtion. Use the acronym SMASH as an easy shorthand when choosing fish that are high in health-boosting omega-3s and low in mercury: salmon, mackerel (Atlantic), anchovies, sardines, and herring. In addition to omega-3s, fish also supplies key nutrients such as selenium, vitamin D, and zinc.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"take-a-few-small-steps\" class=\"cda-heading-block-wrapper \">\n<div class=\"row\">\n<div class=\"col-12\">\n<div class=\"cda-article-heading crux-article\">\n<div class=\"cda-section-heading\">\n<h2 class=\"crux-section-header\">Take a Few Small Steps<\/h2>\n<\/div>\n<\/div>\n<div class=\"cda-article__text crux-article\">\n<p>How can you accomplish all this at once? It doesn\u2019t have to be overwhelming. Little things can add up and feel more manageable to do. Here are some easy swaps that make a difference.<\/p>\n<p>\u2022 Saut\u00e9 vegetables in olive oil instead of butter.<\/p>\n<p>\u2022 Get guacamole on a taco salad instead of cheese.<\/p>\n<p>\u2022 Order salmon at a steakhouse instead of prime rib.<\/p>\n<p>\u2022 Halve the amount of pasta you dish out but double up on the veggies.<\/p>\n<p>\u2022 Trade a baked potato with sour cream for roasted cauliflower with tahini.<\/p>\n<p>\u2022 Make your go-to crunchy snack nuts instead of chips or pretzels.<\/p>\n<p>\u2022 Try cinnamon to add flavor to your coffee instead of sugar.<\/p>\n<p>\u2022 Have an orange instead of orange juice.<\/p>\n<p>\u2022 Put roasted, spiced chickpeas in salads instead of croutons.<\/p>\n<p>\u2022 Try a black-bean burger in place of a beef burger.<\/p>\n<p>\u2022 Have oatmeal with blueberries and walnuts for breakfast instead of a blueberry muffin.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Diet Tips for a Longer, Healthier Life Photo: Getty Images We know that cutting back on red meat is good for heart health, fish is brain food, and calcium-rich foods can help keep our bones strong. But can shaking up what we eat help us&nbsp;<a class=\"read-more\" href=\"https:\/\/www.oceans5dive.com\/blog\/love-in-the-time-of-corona\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[36],"tags":[],"class_list":["post-2463","post","type-post","status-publish","format-standard","hentry","category-padi-idc-gili-islands"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Love in the Time of Corona with Oceans 5 Gili Air. 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