{"id":3222,"date":"2022-02-02T03:09:17","date_gmt":"2022-02-02T03:09:17","guid":{"rendered":"https:\/\/www.oceans5dive.com\/blog\/?p=3222"},"modified":"2022-12-14T05:07:06","modified_gmt":"2022-12-14T05:07:06","slug":"sea-turtles-around-the-gili-islands-in-indonesia","status":"publish","type":"post","link":"https:\/\/www.oceans5dive.com\/blog\/sea-turtles-around-the-gili-islands-in-indonesia\/","title":{"rendered":"Sea Turtles around the Gili Islands in Indonesia"},"content":{"rendered":"\n

You\u2019ve tried diets before. You\u2019ve tried eating more of this and less of that. Eating healthier is important to you, so you can avoid illness and pain, and start living that life of joy you crave. Are you ready to feel good? It\u2019s easier than you think. You just need help from the right mentors to help you see you are capable of getting off the dieting rollercoaster ride, and move your wellness journey towards a happier, healthier you! Grab your fork, and let\u2019s dig into these practical nutrition tips from leading scientists and a Registered Dietician, to help you change your life for the better.<\/p>\n\n\n\n

1. Have a Plan About Food<\/h3>\n\n\n\n

Life is busy. There\u2019s so much pressure in life, the last thing you want is to have to think about food. \u201cHave a plan about food,\u201d suggests Registered Dietician, Lon Ben-Asher, Registered Nutritionist at the Pritikin Longevity Center in Miami, Florida. \u201cHaving a plan means you\u2019re not buying lunch out every day, where you\u2019re stepping into a minefield\u2026 putting yourself in the line of temptations.\u201d It is easier to eat more nutritious, healthy foods when you have a plan.<\/p>\n\n\n\n

2. Eat More Whole, Plant-Based Foods<\/h3>\n\n\n\n

Perhaps the biggest nutrition tip that will change your life is to eat more whole, plant-based foods. Vegetables, fruits, whole grains, beans, and legumes are awesome examples. \u201cRemoving as much processed foods from your diet, eating more whole, plant-based foods, is always going to result in a healthier body,\u201d explains Lon. \u201cIt can be really hard in today\u2019s day and age, but try to eat less convenience foods.\u201d Eating more whole, plant-based foods are scientifically proven to lower the risk of cardiovascular disease and mortality amongst middle-aged adults.<\/p>\n\n\n\n

3. Walk Away from the Pantry<\/h3>\n\n\n\n

In a stressful moment, eating a bag of crunchy, salty potato chips or a chocolate donut may be just what you think you need. Walk away from the pantry! This nutrition tip will change your life! \u201cRemember that eating is one coping mechanism used to manage stress. \u00a0It works for the short term, but we can pay a price \u2013 in our health, energy, weight gain\u2026\u201d remarks Lon. \u201cThe key is to find other coping mechanisms\u2026 my favorites are walking \u2026or listening to books on tape.\u201d You do not need to eat to cope.\u00a0Emotional eating\u00a0can lead to struggles with weight, sleep, and mood. Check out this Alpilean ice hack<\/em><\/a>.<\/p>\n\n\n\n

4. Don\u2019t Eat Breakfast (If You\u2019re Not Hungry)<\/h3>\n\n\n\n

\u201cIf you wake up in the morning and you are not hungry, then don\u2019t eat,\u201d says Lon. When it comes to healthy eating, rules are not black or white. Each person is unique, as such what you need to eat and when may be different than another person. If you find waking up in the morning, you\u2019re not hungry, then don\u2019t eat breakfast. Listen to your hunger cues! Some people prefer to eat pretty soon after waking, while others find they aren\u2019t actually hungry until an hour or two, later.<\/p>\n\n\n\n

5. Make Vegetables the Star<\/h3>\n\n\n\n

Vegetables should be the star of your plate, according to Kimberly. A true celebrity in healthy diets, vegetables are worth eating more of. Eating vegetables is scientifically proven to promote health: linked with reduced risk of type 2 diabetes and incidence of cardiovascular disease, as well as promotes healthier blood pressure and weight loss. Eating more vegetables will truly put a smile on your face! For every extra portion of fruit and vegetables, adults ate each day, their happiness increased exponentially, reports a study in the American Journal of Public Health, after surveying a group of over 12,000 Australians. If you\u2019re thinking, \u201cI hate vegetables,\u201d then you may enjoy this list of ways to make vegetables taste good.<\/p>\n","protected":false},"excerpt":{"rendered":"

You\u2019ve tried diets before. You\u2019ve tried eating more of this and less of that. Eating healthier is important to you, so you can avoid illness and pain, and start living that life of joy you crave. Are you ready to feel good? It\u2019s easier than …<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[36],"tags":[],"class_list":["post-3222","post","type-post","status-publish","format-standard","hentry","category-padi-idc-gili-islands"],"yoast_head":"\nSea Turtles around the Gili Islands in Indonesia<\/title>\n<meta name=\"description\" content=\"Sea Turtles around the Gili Islands in Indonesia. 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This modern approach to dive education sets Oceans 5 apart from other dive centers in the Gili Islands. Located in the protected Gili Matra Marine Park, Oceans 5 Gili Air is deeply committed to marine conservation in Indonesia. The dive center organizes weekly beach cleanups, supports reef conservation initiatives, and collaborates with local organizations and universities, including the University of Mataram. These efforts position Oceans 5 as a conservation-focused dive center in the Gili Islands. The facilities at Oceans 5 include spacious training pools, modern classrooms, on-site accommodation, and dedicated dive boats. Combined with experienced instructors and a strong community atmosphere, Oceans 5 provides a complete environment for both learning and enjoying the island lifestyle. 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Through these dedicated clean-ups, Oceans 5 Gili Air\u2026","rel":"","context":"In "PADI IDC Gili Islands"","block_context":{"text":"PADI IDC Gili Islands","link":"https:\/\/www.oceans5dive.com\/blog\/category\/padi-idc-gili-islands\/"},"img":{"alt_text":"Beach Clean Up Gilis | SSI ITC Center Oceans 5 Gili Air","src":"https:\/\/i0.wp.com\/www.oceans5dive.com\/blog\/wp-content\/uploads\/2023\/06\/Beach-Clean-Ups-Gili-Air.jpg?resize=350%2C200&quality=89&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.oceans5dive.com\/blog\/wp-content\/uploads\/2023\/06\/Beach-Clean-Ups-Gili-Air.jpg?resize=350%2C200&quality=89&ssl=1 1x, https:\/\/i0.wp.com\/www.oceans5dive.com\/blog\/wp-content\/uploads\/2023\/06\/Beach-Clean-Ups-Gili-Air.jpg?resize=525%2C300&quality=89&ssl=1 1.5x, https:\/\/i0.wp.com\/www.oceans5dive.com\/blog\/wp-content\/uploads\/2023\/06\/Beach-Clean-Ups-Gili-Air.jpg?resize=700%2C400&quality=89&ssl=1 2x, https:\/\/i0.wp.com\/www.oceans5dive.com\/blog\/wp-content\/uploads\/2023\/06\/Beach-Clean-Ups-Gili-Air.jpg?resize=1050%2C600&quality=89&ssl=1 3x, https:\/\/i0.wp.com\/www.oceans5dive.com\/blog\/wp-content\/uploads\/2023\/06\/Beach-Clean-Ups-Gili-Air.jpg?resize=1400%2C800&quality=89&ssl=1 4x"},"classes":[]},{"id":11734,"url":"https:\/\/www.oceans5dive.com\/blog\/cat-clinic\/","url_meta":{"origin":3222,"position":2},"title":"The Cat Clinic on Gili Air","author":"oceans5dive","date":"October 13, 2024","format":false,"excerpt":"In October, LUNI Lombok organized a successful cat clinic on Gili Air, providing medical care to nearly 300 cats. This initiative, backed by local businesses and Oceans 5, reflects community commitment to animal welfare. 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Just like a lot of people you are probably want to discover tropical places and different cultures, open your mind, your heart, and have fun. 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