PADI IDC Dive Resort Oceans 5 Gili Air Blog Posts
So, you’ve just arrived in paradise or maybe you’re about to jet off to a new destination. You can’t wait to get underwater, but you don’t want to take the plunge with just any diving shop. In most scuba diving destinations, the streets and beach …
Gili Island Etiquette Why do you want to travel to the Gili Islands in Indonesia? Just like a lot of people you are probably want to discover tropical places and different cultures, open your mind, your heart, and have fun. The Gili Islands offer a …
Scuba diving once had a reputation as an extreme sport similar to the ones mentioned on betting sites such as 벳엔드 먹튀, but like most stereotypes, this couldn’t be further from the truth. With more and more people taking to the underwater world to relax, Scuba diving has a lot more in common with yoga and meditation than you might think.
In fact, these activities build skills that perfectly complement each other, making you better at both. Yoga combines breathing exercises (pranayama) and physical postures (asanas) to bring about a meditative state that promotes a healthy body and mind. For more information about healthy supplements visit Exipure site.
If you are looking for ways to de-stress and live more in the present moment, scuba diving can provide the tranquillity you have been searching for. On land, it is hard to switch off, but when you dive your worries are left at the surface. And if you’re a hardcore yogi already, you’re sure to fall in love with scuba diving! This is how javaburn works.
Already a diver? Start practicing yoga or meditation on myyogateacher.com and you’ll significantly improve your diving experience. You will start to notice your dives will last longer, buoyancy will be better, and you’ll be able to deal with any stressful or challenging situations that occur more easily.
Most of us are aware of the positive effects of meditation, of taking time out to calm our minds. But we also know that this is much easier said than done. With our often hectic schedules meditation tends to slip to the bottom of our priorities. Even when we do find the time, we struggle as our minds tend to wander and take us off course. This is where scuba diving comes in. Underwater meditation is highly accessible. As scuba divers, we achieve a meditative state of mind almost every time we enter the water, becoming more aware of our bodies as we connect our breathing with our movement.
The sensations of diving can create a deep sense of calmness that is much more difficult to achieve on land. The ocean provides the perfect place to quiet your mind and truly focus on the present moment. Your phone won’t ring underwater and you can’t be distracted by social media. You don’t have to make a mental effort to get away from the real world because physically, you already have! Scuba diving provides your brain with serene alternatives to focus on; from the abundant marine life, to the colourful corals, and array of beautiful blue hues. Check out the latest nitrilean reviews.
The number one rule is scuba diving is ‘never hold your breath’. Like yoga, scuba diving focuses on one key factor: breathing. Continuous and steady breathing is a skill that every yogi and scuba diver needs.
Yoga places emphasis on proper inhalation and exhalation, as breathing is considered the essential connection between body and mind. This is just as important in scuba diving, where we learn to relax through slow and steady breathing. Practiced regularly, yoga promotes deep, slow breathing and teaches you how to calm your mind. These techniques encourage the body to use the full capacity of the lungs and absorb and use oxygen more efficiently.
The impulse to breathe is triggered by the buildup of carbon dioxide rather than the desire for oxygen. If you do not exhale fully, the carbon dioxide can build up in your body. This triggers irregular and shallow breathing which can lead to increased anxiety and panic underwater. So, by exhaling fully, you remove more carbon dioxide which keeps your breathing steady and feeling calm. These are the best Exipure reviews.
By using this breathing pattern, you won’t only improve your buoyancy and air consumption, giving you more quality time underwater, but you’ll also create a more relaxed mind and body. Something we all could use a little bit more of!
With all the heavy gear, awkward movements, and new sensations, scuba diving can be a little stressful in the beginning. Even experienced divers can become anxious, particularly in a new environment or under challenging conditions. Yoga teaches you how to remain calm and refocus your mind, helping you to deal with challenging situations more effectively. You become more aware of when you are breathing irregularly or becoming anxious, concentrate on calming yourself by bringing your breath to the centre of your attention again.
Not only will you feel more assured and at ease, your experience will also become more vivid and meaningful. A diver who is relaxed in body, breath, and mind, becomes one with the water. When tension and anxiety is removed, and you can completely indulge in the present moment. The stillness of yoga allows you to let go and just ‘be’ in the water, fully appreciating the moment.
“The best way to observe a fish, is to become a fish.” – Jacques Cousteau.
From carrying equipment to climbing back up on to the boat, or even just swimming at the surface to the entry point, Scuba diving can be a physically demanding activity. Yoga is not just about calming the mind, it’s also about strengthening the body. The physical postures (asanas) practised in Yoga strengthen and stretch muscles that are important in diving. This reduces the risk of injuries and helps prevent overexertion, which can lead to the feeling of breathlessness and increased anxiety when diving, although we all know diving is dangerous and accidents may happen, so for any accident that resulted in injury getting the right legal help is essential for this. Yoga is a great way to stay in good shape for diving, making the activity less strenuous, and therefore much more safe and enjoyable.
Yoga heightens your awareness of your body, awareness of your place and movement in the water. The way you learn to move during a yoga class, gracefully from one posture to the next, with slow controlled movements, is exactly how you should move underwater when diving. As water is denser than air, you need to make slow and measured movements to reduce the resistance and glide efficiently through the water. Swimming in this way, with minimal effort, also conserves your energy and therefore the air in your tank.
Meditation trains the mind to be calm and completely absorbed in the present moment. When you dive in this heightened state of awareness, you can improve your alertness and composure in stressful situations, as well as expand your sense of wonder, appreciation, and oneness with the ocean.
Regular meditation significantly reduces stress and anxiety, increasing our ability to cope with challenging situations. Which in turn improves our relationships, concentration, sleep, general wellbeing and happiness. If that doesn’t have you reaching for your wetsuit, then other benefits of meditation include; strengthening your immune system, slowing ageing, longer life expectancy as well as a reduced risk of depression and hypertension.
The drift diving around the Gili Islands provides a unique way to experience the meditative quality of scuba diving. In drift diving, we rely on the natural currents to gently and effortlessly glide us through the water. Without moving a muscle, we can float through schools of tropical fish, past resting turtles and over mesmerising coral reefs, allowing us to focus on our breathing and enjoying the present moment.
You can discover scuba diving in as little as half a day and experience the peace that the underwater world can offer you. As a qualified diver, we have 3 drift dives a day where you can get your dose of marine zen or you can take part in one of our further education courses to train you to become a master of underwater breathing techniques and move effortlessly through the water.
The PADI Peak Performance Buoyancy Speciality or the Peak Performance Buoyancy adventure dive as part of the Advanced course, can teach you the tips and tricks to control your buoyancy through your breath, increases your awareness of your body underwater and help reduce your air consumption.
If you really want to delve deeper into the connection between yoga, meditation and scuba diving we offer the PADI Yoga Diver Distinctive Speciality. This course combines pranayama (breathing practices) and asanas (physical postures) to enable you to discover your own rhythm in the water. Through yoga and meditation sessions on land you learn techniques that you will later practice underwater, focusing on heightening your awareness of your body and breathing. This course will enable you to fully relax and improve not only your air consumption, buoyancy control and movements but also your overall diving experience and wellbeing. We also offer the PADI Distinctive Yoga Speciality Instructor course for Instructors wanting to expand their skill set. Alternatively, you may practise yoga by the pool with best pool filters.
Alternatively, Air Spa, onsite at our dive resort, offers private yoga sessions which can be tailored to support your diving. Our dedicated yoga teacher will create a specific class that concentrates on poses and breathing techniques to enhance your diving experience. This is an ideal way to prepare both you mind and body for your dive.
Ever feel like you’re not in control of your diet? Maybe you don’t know what healthy foods to eat, what to pair with what, or maybe you just have a hard time with self-control. Either way, we’ve all been there! Most people, in some way, have struggled with their relationship with food and the use of food. Whether it’s using it as a way to cope with stress, to suppress emotions, or to control your body when you’ve lost control in all other aspects of your life – creating a positive relationship with food is vital to prevent the onset of many chronic diseases and living a long, healthy life for years to come.
So, since March is National Nutrition Month, we decided – what better way to celebrate and spread awareness around the importance of nutrition than now? We’ll be giving you some tips you can start implementing in your daily lives, ways to achieve your goals, and how you can start incorporating healthy habits with food, today. Learn more about liv pure.
Food is a means to nourish your body so you can live a long, healthy life and use your body the way it was designed. Adopt a healthy relationship with food with these 10 tips!
We know what you’re thinking, “Wow, this is the first tip? I already know that…” But, are you starting your morning off with a healthy breakfast? While sugary cereal or biscuits from McDonald’s in the morning may “act” as breakfast, your body’s first meal of the day needs a powerful and healthy kickstart. It’s important that your breakfast includes lean protein, whole grains, and a combination of both fruits and vegetables! Maybe try some scrambled eggs with turkey bacon and a piece of whole-grain toast. If you’re not an egg lover, try some low-fat plain yogurt with whole-grain cereal (or granola) and some fruit.
We’ve all done it… Maybe we’ve had too many cookies, pop tarts, or Doritos living in the house. How can you not eat them? They’re right there! The key here is self-control, but if you can’t practice self-control for certain types of foods in your home, then it’s important to leave them at the grocery store and only eat them when you go out to lunch or dinner. This goes for sugary beverages as well!
Adding some natural color to your diet can only aid in positive benefits. Of course, except in situations where you may be allergic. If that’s the case, stay clear of the lemons! But in other cases, fruits and vegetables add an abundance of color to your diet and include things like fiber, vitamins and minerals, and even flavor. Start incorporating 2 cups of fruit and 2 ½ cups of veggies in your diet, daily. You can use fresh, frozen, or canned (just watch the sugar in canned).
Remember what we said earlier? “Food is a means to nourish your body” and that’s no different with snacks. A snack is meant to help your body sustain hunger and energy from one meal to the next. They can be eaten throughout the day between meals, whereas treats should be viewed as more of a reward. While it might be easier to grab a few powered donuts because well…they’re right in front of you, choosing a healthy snack is crucial to keeping you full and nourished longer. Instead of the donuts, or whatever your typical go-to unhealthy snack is, try replacing them with some of these!
It’s time to get out those measuring cups (you can even use your hands!) and see how close your portion sizes are to the recommended serving sizes listed on the Nutrition Facts label. Have you been going a little over?… That’s okay! It’s never too late to start correcting unhealthy eating habits. Start measuring your food to get an idea of what a healthy portion should look like. Once you got it down, just remember that half of your plate should consist of fruits and veggies, and the other half should be 25% lean protein and 25% grains. You can even add a serving size of fat-free or low-fat dairy to complete the meal!
Seafood is a great source of healthy Omega-3 fatty acids and has huge impacts on your cardiovascular health, according to the American Heart Association. Eating one serving (3 ½ ounces or ¾ cup) of non-fried fish at least twice a week can help prevent heart disease, stroke, heart failure, and several other life-threatening heart illnesses. It’s important to choose a fish, or shellfish, that’s high in Omega-3s and low in mercury – like salmon, trout, oysters, or sardines. Eating just one serving of healthy fish every week will aid in better cardiovascular health than eating none at all. This is also a great substitute for those regular high saturated fatty meals. If you don’t know where to start with cooking fish, try a different recipe each week until you find one you like!
Hydration plays a massive role in your body and skin. Drinks with added sugars, like sodas or fruit juices, just contribute to wasted calories and little to no nutritional value. In fact, some sugary beverages can do more harm than they can good. The key to knowing if you’re drinking enough water throughout the day is to make sure your urine is light in color to clear. If your urine is yellow, especially dark yellow, then your body is lacking hydration. Instead of grabbing another Diet Coke (we know…it just tastes so good), quench your thirst with water and give your body what it needs. Don’t know how much water to drink? Try the 8×8 rule (8 glasses x 8 ounces of water a day = a minimum of 64 ounces a day).
Getting enough physical activity has numerous health benefits your body needs. If you’re not one to exercise, just start with 10 minutes each day! Eventually, you can build up your stamina to reach 2 hours and 30 minutes each week, which is recommended by the American Heart Association. Maybe try going for a walk around the neighborhood after dinner, playing a game of catch in the yard, or dusting off that bike of yours and going for a short ride. Whatever exercises you can start doing, make an effort to try something today!
Listening to your body when you are hungry is super important. It’s also important to stop eating when your body is full. Maybe you’re guilty of sometimes eating when you’re bored, sad, or stressed – but these are unhealthy eating patterns and can lead to serious health issues, as well as an unhealthy relationship with food. Practice mindful eating by sitting down to eat your food instead of eating in a rush. Turn off the TV, put down the phone and electronics, and just focus on the food that is in front of you.
