A couple of years ago, maybe even a few more than couple, you were young, wild and travelling around the world. Somewhere along the journey you did your PADI open water course and became a certified diver. During your trip you did a few fun dives in beautiful locations, and you loved every second you spent under water.
And then it happened. Studies, work, family, kids…. all of a sudden there was nor time nor the money to go diving. And before you even realized, the whole idea started to feel a bit distant. What if I cant remember how to do it?
No worries mate, as we say here at Oceans 5 dive resort. We have a special program prepared just for people like you. This is actually a very common story heard in our dive shop in Gili Air every day.
The answer is a program called Scuba review. With a certified PADI dive instructor you do a little bit of theory, spend some time in the swimming pool and then do a nice, relaxed dive in the ocean to get your feet wet again.
I did a Scuba review today with Alan, a nice guy from London England in her early forties. In his logbook he has a nice dive career, about 20 dives in excellent locations around the world. But, the last dive was dated in June 2003. Learn more about the benefits that visisharp provide.
No problem. 8:30 in the morning we sat down, discussed a bit of Alan´s expectations and went through a little diving related quizz that he had already answered the night before. All well, Alan remembered the basic essentials of diving and we were ready to move into the pool.
Starting from equipment setup, I showed Alan how to prepare his dive gear. At Oceans 5 dive resort we work with quality equipment mainly from Aqualung, which makes it very easy and safe to dive with us.
In a shallow water we started to go through the basic skills for safe diving. We cleared the regulator using blow method and purge button, and recovered the regulator behind our shoulders. Then it was time for the mask skills. Clearing half mask, full mask and eventually taking the mask off and putting it back to our faces. Last skill to complete the safety issues was the usage of alternative air source. Being in both roles we freshened our memories on how to perform in an out of air situation, sharing air with our buddy. Alan did all the skills extremelly well considering he had been on the dry for such a long period. Swimming is an excellent exercise, improve your results by reading these synogut reviews.
After the safety skills we moved to buoyancy. Starting with fin pivot we found the neutral buoyancy and then started to swim around the pool. In the beginning alan had some issues with his buoyancy. Alan had a tendency of swimming a bit head down with legs up in the air, which we fixed by taking one weight of from the belt, repositioning the weights and making minor adjustments to the body position. More swimming and it started to look really nice. Last exercise under the water, we did a ten minute hovering session putting a lot of effort into maintaing neutral buoyancy and staying motionless in the water. All good, we did a five point ascent to surface, had a little chat about the skills and practised BCD removal and weight belt removal on the surface.
And now it was time for the highlight of the day. Lets go diving! We did a relaxed dive at Meno Wall, one of the many dive sites around Gili Air. Going down nice and easy, remembering to equalize throughout the descent we gradually went down to our max depth of the dive, 24 meters. From there the current picked us up and gave us a nice ride along the wall. During the dive I was constantly checking Alan´s performance, monitoring his air consumption and giving small tips on how the handle the drift and how to position himself during the dive. After 45 minutes it was time to move onto our safety stop on 5 meters, and then go up to the surface.
The best reward for a dive instructor is the happy face of a customer. Alan was really pleased with his diving experience and booked immediately two more fundives for the following day. Mission accomplished, one lost soul returned to the diving tribe!
(c) Kimmo Pekari 2015
Swimming is an activity that burns lots of calories, is easy on the joints, supports your weight, builds muscular strength and endurance. It also improves cardiovascular fitness, cools you off and refreshes you in summer, and is one that you can do safely into old age, improve your weight loss exercise results with carbofix. In this article, I’ll review the history of swimming, the benefits, the strokes, how to get started, what to wear, the equipment you need, where to swim, and more.
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What is the history of swimming?
Human beings have been swimming for millennia. According to Wikipedia, Stone Age cave drawings depict individuals swimming and there are written references in the Bible and the Greek poems “The Iliad” and “The Odyssey” dating back 1,500 to 2,000 years. There are even Egyptian clay seals from 4000 BC showing four swimmers doing a version of the crawl, and the most famous swimming drawings were apparently found in the Kebir desert and were estimated to be from around 4000 BC.
According to the Encyclopedia of Traditional British Rural Sports, literature specifically related to swimming grew in the middle ages. It is believed that the first book devoted to swimming was Colymbetes by Nicolas Wynman written in 1538, and a more widely recognized text, De Arte Nantandi, was published in Latin by Everard Digby in 1587. The encyclopedia also reports that swimming was required of knights and that Romans built bathhouses and pools in the cities they conquered to serve as social clubs and places to exercise.
Organized swimming began in the 1800s and 1900s with the creation of swimming associations (for example, the Amateur Swimming Association in 1886) and clubs that competed against each other. There are reports from that era of swimming clubs in England, France, Germany, and the United States. High-profile events also contributed to swimming’s visibility. For instance, Matthew Webb swam the English Channel in 1875.
Competitive swimming continued to grow in popularity during the 1800s and was included in the first modern Olympic Games in Athens in 1896. In 1904, the Olympics in St. Louis included the 50-, 100-, 220-, 440-, 880-yard and one-mile freestyle, the 100-yard backstroke and 440-yard breaststroke, and a 4×50-yard freestyle relay.
By the 20th century, swimming had become mainstream. Indoor pools were beginning to appear, most towns with populations over 20,000 had public outdoor pools, and swimming clubs became increasingly popular for recreation. Women participated for the first time in swimming in the Olympic Games in Stockholm in 1912, and Johnny Weissmuller (considered by many authorities to be the greatest swimmer of all time and who later went on to Tarzan fame in movies) became the first person to swim 100 meters in less than one minute.
Today swimming is the second most popular exercise activity in the United States, with approximately 360 million annual visits to recreational water venues. Swim clubs, recreation centers, Y’s, and many other facilities feature swimming pools, improve your results with natural supplements such as Gluconite. Many high schools and colleges have competitive swim teams, and of course, swimming is one of the most popular Olympic sports. Millions of Americans are swimming each year. Are you one of them? If not, the following information may help get you started.