Why complete the PADI Divemaster course? Much more than just a certification.

The PADI Divemaster course is one of the most rewarding scuba diving certifications you can complete.

This’s not just because it’s one of the most time consuming, or because it is the first professional qualification. The Divemaster course is so fulfilling because it provides you with invaluable skills and unforgettable experiences that enrich many aspects of your life, not just your scuba diving. You can visit our website and choose the best option for you.

Whether or not you plan to pursue a career in the scuba diving industry, the PADI Divemaster course has a lot to offer you. Most of us are aware that the divemaster course provides you with the opportunity to hone your diving skills and gain work experience in a dive shop. But did you know there are many other, less obvious, benefits of completing the course? Visit https://www.firstpost.com/health/protetox-reviews-a-legitimate-weight-loss-pill-or-scam-11186701.html.

Becoming a divemaster is a big commitment of both time and energy but we believe that the rewards far outweigh the costs. No matter what your next step may be. In case you needed a little help committing, here’s why completing your PADI Divemaster course should be your next big adventure.

Become a confident and competent divemaster. Know how to handle yourself in all situations.

This one is kind of obvious, but still worth highlighting as it’s a big part of your journey to becoming a divemaster. Throughout the course, you will be exposed to many different scenarios, both real and staged. You will learn and practise the skills to deal with these unforeseen situations and potential emergencies, whilst remaining calm. And by the end of the course, you will know how to handle yourself and help others, both above and below the surface.

Although the PADI Rescue Diver course introduces you to this, the timescale and in-depth workshops involved of the PADI Divemaster course provides you with a much stronger understanding of looking after yourself and others. Plus the opportunity to practise and use those skills in real situations. Being able to handle stressful situations and solve problems quickly is a skill you can take with you in any area of life, not just scuba diving!

Strong reverse current? Burst O-ring? Panicking diver? No problem. You know exactly how to handle it without getting flustered!

Become part of the scuba diving team.

When you complete your divemaster, you’re not a regular customer at the shop anymore. You become part of the team. You are welcomed into the shop as part of the family. If you are already a diver, you will be familiar with the fun and friendly atmosphere of dive centres, and as a Divemaster candidate. You get to be a part of that every day. Sounds awesome to us!

Being part of the team also allows you to gain valuable insight into the running of a dive centre and gain experience working as part of a team. Dive centres often have some pretty big characters and a variety of cultures and nationalities. Learning to work with different people in challenging environments is always a beneficial experience!

Discover a new diving place.

Gili air island — Get to know Gili Air inside out!

You can complete your Divemaster course in as little as 4 weeks. But we recommend at least 2 months to really get the most out of your training. Therefore, you will live in the area where the dive centre is located. This is a very different to just travelling through or spending time as part of a holiday. You will be essentially living and working, developing your routines and discovering the best parts of the area. From finding those secret spots for trying the tastiest home-cooked dishes, to picking up some of the local language or just waving good morning to your neighbours. When you stay somewhere longer you become part of the community. This allows you to experience a different way of life.

Your discovery isn’t just on land. During your Divemaster course, you will be able to fully explore the local dive sites. You’ll find out where that cute pink frogfish likes to hang out, where the juvenile white tip sharks rest during the day and you may even start to know some of the turtles in the Gilis by name! You learn to appreciate the little things and notice subtle changes, as well as refining your guiding skills.

Stay fit.

Although not the main reason people complete their Divemaster, your physical fitness will certainly improve. Apart from diving every day, you will also be carrying tanks, setting up gear, lifting yourself up onto the boat and helping newbie divers both above and below the water. All of that combined is just as effective, if not more, as a regular fitness regime. Getting (or staying) fit is just one of the additional benefits of the PADI Divemaster course.

Dive every day.

scuba diving and a turtle — Get up close and personal with the locals

One of the main benefits of completing your Divemaster course is that you have the chance to go scuba diving every day. Something we are all aiming for in life! Every day you have the chance to explore below the surface and encounter your favourite marine life. Did we mention that we see turtles of 99% of our dives here on the Gilis? Who wouldn’t want to swim with turtles every day? Count us in.

Meet people from all over the world.

Scuba diving attracts people from all corners of the globe. As a Divemaster candidate you get to meet people from many different walks of life, with a variety of cultures and backgrounds. The interesting conversations and variety of stories told is enjoyable enough. But don’t forget to consider the future benefits of this amazing networking. Perhaps that guy you chatted to about nudibranchs is friends with someone who is hiring for a role you’d be perfect for? Or even introduces you to your future partner? You never know who you might meet in the diving industry, or how you might be able to help each other out in the future. Perfect excuse to expand you friends list on Facebook!

Make life-long friends.

Most dive centres will have more than just one Divemaster candidate at a time, meaning that it’s likely you’ll be embarking on this journey with others who share your passion for all things scuba. When you’re spending around 2 months with these people, as well as the dive centre staff, it’s likely you’ll make at least one friend for life, if not more! Sharing the highs and lows of the Divemaster training and living away from your home and family often generates strong bonds between people. Throw in the fact you all love the ocean and you’ve got a recipe for lasting friendships!

Add invaluable skills to your CV.

It is obvious that the Divemaster Course is a vital part of your CV is you want to work in scuba diving. But have you considered how the valuable skills and experience you gain are extremely relevant for most careers, not just diving?

During the Divemaster course you develop a high level of professionalism and customer service. You practise leadership through guiding and scuba reviews (refresher/tune ups), public speaking and presenting through briefings. You learn risk management and safety considerations, first aid, boat management, working efficiently as part of a team, practical problem solving. These are all transferable skills that will help you excel in whichever direction you take your career in. Don’t forget to note these down in your next job application!

Be an ocean ambassador & support marine conservation.

Both during your Divemaster and afterwards, you are an ambassador of the ocean. You help to educate others and raise awareness of the threats to the marine world. During your divemaster course, it is likely you will have the chance to get involved in marine conservation activities or events. At Oceans5 Dive, we encourage our Divemaster candidates to run our weekly beach cleanups and get involved in our monthly reef clean-up dives, as well as participate in events run by our partners The Gili Shark Conservation.

The PADI Divemaster course is much more than just a diving certification. It provides you with key skills alongside unforgettable and unique life experiences. There is no doubt that this should be your next adventure!

At Oceans 5 Dive on Gili Air, we welcome Divemaster candidates to start anytime. As mentioned, we recommend you spend at least 8 weeks with us for the course, but if you are tight on time we can tailor the course to suit your requirements. Please don’t hesitate to send us a message if you have any questions about the PADI Divemaster Course.

We believe that the Divemaster Course is more than just ticking off the PADI requirements. We strive to deliver you the best possible training to suit your personal and professional goals. As a 5* PADI Career Development Centre, we offer our Divemaster candidates the opportunity to learn additional skills, from fish and coral identification to a neutrally buoyant skills circuit. With an onsite PADI course director, 2 staff instructors, our Divemaster candidates receive high-quality training that goes above and beyond what is needed to pass.

You also get the opportunity to live on the idyllic Indonesian Island of Gili Air. With no motorised vehicles, beautiful white beaches, jewel-like waters and wonderfully welcoming locals, there really is no better place to spend a few months!

So, are you ready for your next adventure?

If you have an infectious love for the ocean that you just must share, and are ready to develop both yourself and your diving, then you are the perfect candidate for the PADI Divemaster course. We can’t wait to meet you!

December 26, 2017July 15, 2021

So, what is there to do on Gili Air?

We all know that Gili Air is famous for scuba diving. Exploring the crystal clear waters, swimming through schools of colourful fish and hanging out with turtles, is certainly one of the best ways to spend your time. But what about those surface intervals? Or perhaps your loved ones or travel buddies are not interested in wiggling into a wetsuit and breathing compressed air. Fortunately, Gili Air has lots of other great activities to indulge in during your stay.

Explore

Circumnavigate the Island

Fields of palm trees on Gili Air — Palm trees as far as the eye can see on Gili Air

Either on foot or by bike, you can easily circle the island in under 2 hours. With no motorised vehicles to destroy the peace, you can discover empty beaches, flower-lined paths and fields of palm trees as far as the eye can see. Find your favourite patch of sand or take a break at one of the many local cafes for a fresh juice or cold beer. A word of advice, go either in the morning or late afternoon to avoid the midday heat!

Island Hopping

Gili Meno beach — Visiting the beaches on Gili Meno

Gili Air is, of course, our favourite island but if you have a spare day it would be a shame to not take a trip to one of the other two nearby islands. Gili Trawangan offers an unrivalled party atmosphere and an array of shopping opportunities, while Gili Meno provides quiet seclusion on pristine beaches with a back to basics atmosphere. Public boats hop between the islands in the morning and afternoon and fast boat service every hour makes it easy to take a day trip. The Harbour offices sell tickets and provide the most up to date timetable. Alternatively, you can charter a boat if you are a small group. If you’re interested in islands like these, you might want to visit Cayman Islands for your next trip. Visit https://www.visitcaymanislands.com/en-us/global-citizen-concierge and ask them about their packages.

Trip to Lombok

Mountains and waterfalls of North Lombok — Dramatic scenery of North Lombok

If you’ve managed to tick off all the activities on Gili Air and still have the energy to explore, it is easy to arrange a day trip to Lombok. Just a short boat ride takes you over to Lombok where you can discover hidden waterfalls, tackle the summit of Mt Rinjani (Indonesia’s 2^nd largest volcano), beach hop the southern coast around Kuta or experience local Sasak village life. All these trips can be arranged from Gili Air.

During the Day on Gili Air

Sunrise

Early risers on Gili Air are rewarded with the spectacular sight of the sun rising over the foot of Mt Rinjani on Lombok. Definitely worth getting up for at least once during your stay! Experience the peace of the island at this time in the morning and watch the locals slowly start their day, a pretty magical time.

Relaxing on the Beach (or something less sandy!)

Beach chairs on Gili Air — Perfect place to relax

One of the best things about staying on a tropical island is the beautiful beaches. So, what better way to spend your time than laying out your towel, soaking up some sun and enjoying the sound of the waves lapping the shore. Don’t like the sand? No worries, Oceans5 Dive Resort has two beautiful pools for you to relax around.

Participate in a Beach Clean Up

Cleaning the beach on Gili Air — Every Friday we organise a beach clean up

It’s always rewarding to be able to do something positive for the communities that you visit. At our dive resort, we organise beach cleanups every Friday afternoon at 5pm and everyone is welcome! Join us to help keep our island and the oceans clean and enjoy a free drink with us afterwards.

In the Evenings on Gili Air

Go Horse Riding

Riding horseback in the shallow turquoise waters alongside a white sand beach as the sun sets behind the volcano on Bali… sounds like the scene out of a movie, doesn’t it? Well on Gili Air you can be part of this magical scene. Horse-riding is available from one of the stables on the island, drop into the Oceans5 and we can point you in the right direction.

Cooking Classes

Close up of ingredients at cooking class — Cooking class at Sunny’s Warung

We think that one of the best things about travelling is tasting different cuisines. Indonesian food is full of rich and exciting flavours and Gili Air is not short of places to try the local dishes. However, if you have a few hours spare you can take it a step further and learn how to create your favourites. Just next to Oceans5 Dive awaits Gili Cooking School which offers a variety of classes to suit different tastes and budgets, run by Indonesian chefs. Alternatively, in the north of the island, Warung Sunny provides a back to basics home-style cooking class. Our favourite part of the class is the feast at the end!

Outdoor Cinema

There is nothing quite like reclining on a big, comfy bean bag with your toes in the sand while watching a film on the big screen. Gili Air has a couple bars where you can watch a different film each night, right on the beach with a variety of drink and food options brought right to your seat!

Listen to some Live Music or Enjoy a Party!

Live band playing on Gili Air — Nothing beats live music

Although our neighbour, Gili Trawangan is known as the party island, Gili Air also has some lively spots to head for once the sun has set. There are several bars that host a range of local musicians with something for all tastes, from soothing acoustic sets to full-scale live bands. And if that’s not enough for you there are a few late-night hangouts, such as Legends on a Wednesday, where you can kick off your flip-flops and dance until the sunrises!

Catch Sunset

Sunset on Gili Air — Gili Air sunsets are the best

You can’t visit Gili Air without catching one of the legendary sunsets. Watching the sky glow pink and orange as the sun dips behind the horizon with a cold Bintang in hand is the perfect way to end the day. On the west side of the island, there are many bars to catch the sunset, but our favourite is Mowies. Good drinks, tasty food and cosy bean bags, what more could you want!

Treat Yourself

Shopping

Clothing for sale on Gili Air — All the colours and styles

If you get tired of relaxing on the beach you can always head to the shops for some retail therapy. On Gili Air, there is a wide variety of shops from stylish stores, with unique gifts and fashionable frocks, to market stalls with fishing gear, tackle, best beginner fly fishing combo, handmade bracelets, colourful sarongs and homemade coconut oil. t oil. We have 3 fabulous boutique stores onsite at Oceans5, offering an impressive array of locally produced clothes, jewellery and homewares to suit all tastes. Perfect for browsing in before or after dives!

Yoga

We find our peace underneath the ocean but if you’re looking to find some harmony on dry land then Gili Air has a few yoga centres offering a timetable of daily group classes and weekly workshops.

At Air Spa, onsite at Oceans5, you can enjoy a personalised yoga class tailored to your needs and pace, scheduled at a time that works for you. Air Spa offers breath-centred yoga sessions ranging from a beginner body alignment to aqua yoga which is gentle on the joints, to flowing vinyasa sequences. You can get joint supplements from UrbanNaturale.com to help relieve your joint pain.

Pamper Yourself at the Spa

You’re on holiday, treat yourself! Indulge in a facial or pamper yourself with a pedicure. If you are trying to relax check out these easy relaxing methods on artofruits. Air Spa at Oceans5 offers a range of natural spa treatments inspired by the elements – water, earth, wind and fire, designed to enrich your island experience and increase your well-being. All products are organic and locally sourced to create unique and nourishing spa treatments to refresh your body and mind. Asa guest at Oceans5 Resort, enjoy 10% off all treatments at Air Spa.

Explore the Turquoise Waters around Gili Air

Subwing

When was the last time you did something for the first time? Consisting of two wings mounted together, the Subwing is gently pulled along by a boat whilst you hang on to the wings, tilting them in the direction you want to go. It is intuitive and easy to learn in just one morning – not just for athletic thrill seekers but those of any age that love being in the water. Subwinging is a unique and exhilarating way to discover the underwater world around Gili Air.

SUP – Stand Up Paddling boarding

An exciting way to enjoy the gorgeous vistas around Gili Air is on a stand-up paddle board, particularly beautiful at sunrise. SUP boards are available to rent from many places around the island.

Never Try. Never Know.

If you haven’t tried scuba diving, we really recommend you give it a go. The Gili Islands have been named as one of the top places in the world to learn to scuba diving. And we are not surprised with waters this calm, clear, warm and full of life!

Scuba divers in the swimming pool — All okay in the pool!

Our highly experienced instructors at Oceans5 Dive will make sure you feel safe, comfortable and confident. We offer courses in multiple languages and you can complete the Discover Scuba Diving course in as little as half a day!

Snorkelling

A little hesitant to fully submerge yourself? Too young to dive? Medical conditions preventing you? Or perhaps scuba diving really isn’t for you, then snorkelling is a great alternative to experience the waters around Gili Air. Our favourite spot is on the east coast where it’s common to spot a turtle or two where the reef slopes off. We recommend snorkelling at high tides otherwise it’s quite tricky to get out to a depth where you can swim. This area of the world is known to resemble scuba diving spots in Indonesia, sites like www.oneweirdglobe.com/best-day-trips-from-ubud-indonesia/ have a great number of photo galleries where you can see that first hand. Those slightly interested in scuba diving one day should gather up their courage and do it!

Want to enjoy the marine life without getting wet? You can take a tour on one of the glass bottom boats which is often combined with island hopping or snorkelling. If you are looking for the best snorkelling tour, then check out the Live Your Aloha website.

Wow, even we are surprised at how much there is to do here. Perhaps you should extend your stay so you can fit it all in?

Gili Air isn’t just a beautiful beach island, there really is something for everyone here. And even if you are scuba diving, you still have time after the dives to enjoy the other activities the island has to offer.

October 29, 2017September 18, 2023

How to choose the best scuba diving shop for you.

So, you’ve just arrived in paradise or maybe you’re about to jet off to a new destination. You can’t wait to get underwater, but you don’t want to take the plunge with just any diving shop.

In most scuba diving destinations, the streets and beach fronts are littered with an overwhelming number of diving shops offering day trips and courses, but how do you choose? Although it is tempting to just pick the first one you stumble across, there are a few important things that you might want to consider.

Here is our advice for picking the best scuba diving shop for you.

You get what you pay for.

Price should never be a deciding factor when choosing a scuba diving shop. You wouldn’t skydive with the cheapest operator just because they were the cheapest, would you? Never put your desire to save money above your personal safety. Check out theses dive computer reviews.

There is no such thing as cheap scuba diving.

If the price appears low it’s often because you will have to pay extra to cover; training books, rental gear, fuel for the boat or the certification fee. It is always worth checking that the price includes everything for your day’s diving or diving course.

A dive shop with an outstanding reputation and supplies like best scuba masks, including a highly experienced staff, who will prioritise your comfort and safety, is what you will be focused on. Fortunately, many places, like here on the Gili Islands, standardise all prices for scuba diving courses and fun dives across the board to ensure best practices. Make sure to check for dive agency standards, for example, PADI accredited.

Ask around for recommendations which dive shop is the best

Speak to friends, family and other divers.

It is always great to hear other people’s first-hand experience of a dive centre. Ask friends, family or even other travelers if they have any recommendations of who to dive with in the area.

Even if you don’t know anyone that has dived in the area, there are some fantastic online communities that you can tap into for suggestions. Scuba Board is the world’s largest community of scuba divers with a helpful and active forum. Alternatively, there are insightful groups on Facebook that you can join and ask for advice, such as ‘Girls That Scuba’. These online networks of divers and travelers can provide invaluable insight into what it is like to dive with a given shop.

If you’re in the market for a reliable watercraft, consider visiting https://www.shoppok.com/boats-for-sale-cg/kawasaki-jet-mate-sp for high-quality used boats for sale, where you can find a range of options to suit your aquatic adventures.

Browsing on TripAdvisor is also a good place to start.

But don’t automatically reject a centre if there are a few negative reviews. Have a look at whether the management has responded and how they’ve approached the negative feedback. Is there a fair explanation or apology? This can give you an indication of the dive centre’s professionalism and how they handle problems or challenging situations.

Everyone has a bad day occasionally, often due to factors out of their control. If most of the reviews are overwhelmingly positive and they’ve responded to complaints professionally, then they’re probably a good choice.

Take more notice of a shop’s overall score rather than their ranking. The ranking is more about how well a shop markets to customers for reviews. For example, there may be several shops with a high review score but some rank higher on trip advisor because they have been more effective at getting their customers to write reviews.

Check out social media of the dive shop.

Word of mouth is a powerful tool. If they’re treating their customers right, you’ll hear about it across all platforms. Social media is an excellent window into a dive centre’s day to day activities and their unique personality.

Does it look like they are having fun?

What sort of marine life are they seeing?

Are customers positively engaging?

If, on social media, the diving shop looks like they engage with their customers; is somewhere you could see yourself, and gets you excited about diving with them, that’s a pretty good sign!

If you are in the area, go and visit a few dive centres.

It’s good to be able to get a feel for how they operate, but try not to get too distracted by the tanned instructor with the cute smile behind the desk!

Is the dive centre itself looked after?

This may give you an idea of their equipment and boats. Pay attention to the details. Check out the reception area; if they can’t keep that clean, then what else aren’t they looking after?

t is always important to check the equipment. Ask to have a look and see if it is well maintained. Do they regularly service their equipment? Are the certificates on the wall up to date? Make sure that the centre adheres to the PADI or SSI standards. You wouldn’t step on a boat or plane that you deemed unsafe, so use your common sense. ever use unsafe equipment.

Make sure you ask questions, that’s what the staff are there for.

How many divers to do they take per guide? A maximum should be 4 divers per guide.

What is their cancellation or refund policy? This can vary from shop to shop so always worth checking you are happy with their policy.

Is there somewhere you can shower and change after the diving?

Is there a safe place to store your valuables?

Are the staff enthusiastic about their dive sites?

How much experience do they have?

Were they helpful and engaged in the conversation?

If they won’t answer your questions, then move on to the next shop. They should be convincing you as to why they are the best fit for your diving needs.

Whilst at the shop you could also get the opportunity to speak to their current customers about their experiences.

Looking to take a scuba diving course?

If you’re looking to gain a certification, have a look at where you will be learning, both the swimming pool and classroom area. Is it a pleasant environment? Would you be happy to spend your time there?

How many students do they take per instructor? As with fun diving, a good maximum is 4 per instructor. This makes sure that you get the attention needed and do not have to waste a lot of time waiting for others.

It is also worth asking the staff about their experience teaching. It is always good if they have been teaching a while, as they will have developed multiple techniques that are effective across different people’s learning styles. If the shop has onsite course directors this is a great opportunity to learn from highly experienced dive professionals.

When should you move on to the next diving shop?

If the staff are unenthusiastic about their dive sites, the equipment is not well maintained or you just feel uncomfortable, then listen to your gut, it’s time to move on.

What if you are not in the area?

Don’t worry if you aren’t in the area and want to choose a shop before arriving, most will be more than happy to answer any questions you have over an email, a phone call or their social media platforms so just reach out!

Final Check

If you want to double check that you are in safe hands, you can also use PADI’s Dive Shop Locator to check a shop’s credentials. All dive shops that are featured must fully adhere to the Professional Association of Diving Instructors standards. You can also see those operators who go above and beyond and have been awarded Five Star status and additional recognition as an Instructor Development Centre.

Listen to your gut.

You don’t need to have much, or even any experience, when choosing a diving shop. Listen to your intuition, don’t choose anyone that makes you feel uncomfortable. The most important thing is that you feel safe and confident. Pick somewhere that you trust, with staff that you are excited to spend time with and you can’t go wrong!

Here at Oceans 5, we are committed to providing professional and enjoyable diving for everyone, regardless of age, ability or experience. As a PADI 5* Dive Resort and 5* Instructor Development Centre we prioritise safety and high standards. We are all about making our customers happy.

Our highly experienced instructors will work with you to make sure that you are comfortable, happy and confident in the water. With no more than 4 divers per instructor we guarantee that you are well looked after. Our 5 onsite course directors are always sharing their wisdom with our customers, helping to teach all PADI courses from Discover Scuba up to Instructor Development.

As well as top notch staff, equipment and standards, Oceans5 provides a laid back and comfortable environment to spend time in. The dive shop has lockers to store valuables, fresh water showers and a place to change. Out front, there is a spacious area where you can relax, enjoy a coffee pre dive or a beer post dive, whilst chatting with your new dive buddies about the best underwater finds of the day!

We hope these tips have given you a bit more confidence in making an informed decision when choosing the best dive shop. What do you look for in a dive centre? Do you have good or bad experiences with choosing a dive centre? It would be great to hear what has worked for you!

June 27, 2017December 25, 2022

Nicole’s diving dream came true!

barriers to diet change and how to overcome them

One of these five things could be stopping you from achieving your nutrition goals. Our dietitian has tips to help you overcome these barriers to change.

BY HEATHER ALEXANDER

Changing your eating habits is hard. Even with the best of intentions, ditching unhealthy food for a healthy eating routine can be a challenge. Read this alpine ice hack.

If you are struggling to eat better, you may be struggling with one of the following common barriers. Our Wellness Dietitian Lindsey Wohlford has some ideas to help you move forward if you are facing any of these barriers to change.

Lack of time

Just like anything else you want to achieve, you have to plan for healthy eating. Put time on your calendar to meal plan, grocery shop and prep so you can be sure you have healthy options at your fingertips.

You can also use time-saving tricks like buying pre-cut produce, using a slow-cooker or doubling recipes to ensure you have leftovers to freeze. Try to keep a list of quick, healthy meals and snacks so you don’t get stumped when you are shopping and cooking. You can also shop for groceries online to save time.

Feeling overwhelmed

Don’t try to make too many changes at once. Small changes over time can add up to a big impact and it is much more doable. Drastic changes all at once can be overwhelming and harder to manage, which can lead to feelings of self-doubt. Check out these alpilean reviews.

By mastering small changes you will gain confidence and little improvements will slowly become part of your lifestyle. Once you’ve incorporated a new habit, start on another one. Change is a process, not an event.

An “all or nothing” attitude

Once you’ve decided to change your eating habits, you may feel that there is no room for mistakes. At some point, you will backslide and encounter setbacks. When you have an all or nothing mindset, a setback can feel like a failure and prompt you to quit.

Remember that you are aiming for progress, not perfection. Try to view setbacks as a bump in the road and keep going. Change takes time, but you will get there if you just keep going.

Diet confusion

The enormous number of fad diets as well as all the sources of nutrition information can make healthy eating decisions difficult and confusing. This can lead to trying many different diets and following nutrition advice that is not evidence-based. Try out alpilean.

A registered dietitian can help cut through the misinformation and provide you with well researched nutrition guidance that is customized for you and your lifestyle. Dietitians can also offer ongoing support, accountability and encouragement. Try out these penis enlargement pills.

Feeling deprived

When you start a healthy lifestyle it can mean giving up foods you like. But eating healthier doesn’t mean you have to say goodbye to all your favorites. All foods can fit. A healthy diet is all about learning to eat a variety of foods in moderation.

A dietitian can help you learn how to balance the foods you love with other foods to help you maintain a healthy weight and reduce chronic disease risk.

If you can identify what’s getting in your way, you have a much better chance of success.

June 21, 2017October 29, 2017

Gili Shark Conservation Divemaster Internship

Addie’s Gili Shark Conservation Divemaster Internship

If you are an aspiring marine biologist with a love for diving and the ocean, the Divemaster Internship through the Gili Shark Conservation (GSC) project is the perfect project to take on. Any PADI professional will tell you the divemaster course is fun and challenging, and added to the responsibility of being a research assistant, it becomes incredibly rewarding to someone with a passion for conservation. Though it can seem like a lot on ones plate to be involved in professional diving training while also going on research dives and working with data, thanks to the staff of Oceans 5 Gili Air and GSC, I never once felt like it was too much.

Throughout the divemaster training, everyone was incredibly supportive with helping me complete my training while also participating on research dives. We all worked closely together to ensure my training was thorough, fun, and successful in both the diving and research aspects. Because of the stellar training I received, I felt confident and extremely excited to take on the added responsibility of guiding research dives towards the end of the internship.

The lessons I’ve learned and the opportunities I’ve been given through this internship have made me so much better equipped to pursue my dreams while also allowing me make wonderful memories and lifelong friendships. I know I always have a family on this island no matter where I take the skills I’ve gained here.

May 2, 2016June 13, 2021

Gili Island Etiquette

Why do you want to travel to the Gili Islands in Indonesia? Just like a lot of people you are probably want to discover tropical places and different cultures, open your mind, your heart, and have fun. The Gili Islands offer a great opportunity for fishing with clear water and abundant marine life. Your fishing experience will definitely be more memorable with great fishing gear. Bass Fishing Hub is the best place to get everything you need for the best fishing experience, you can also visit websites like Raise to find the best sales and discounts. You can bring a telescopic fishing rod or hire the fishing equipment.

Gravity Consulting specializes in the implementation of aquatic field studies and the development of technology for the collection and analysis of water and sediment samples. This organization works on the island to recollect scientific samples.

So if you are coming to visit the tropical paradise of the Gili Islands, please note a few local dos and donts to help you have a happy stay:

Behaviour:

– In the local culture, it is very rude to point with the feet, so if you need to show something, use your hands

– When giving or receiving something, when eating or touching use your right hand. The left hand is used for other businesses…

– Remove your shoes when entering a building and wait to be invited to sit if you are a guest.

– Smiling and having fun happen naturally when on holiday. Some situations can sometimes be a little frustrating or tiring. Try and deal with these keeping a smile on, the issue will be resulted much easier. Shouting and screaming are very counterproductive and rarely brings a solution. Just keep smiling!

Dress Codes:

As most of the population on the Gili Islands and being located in Asia and mostly muslim, the dress codes here are very different than in the western world. People are modest and cover their body and sometimes their head. Of course as tourists, we are not expected to dress the same way, but we are expected to be respectful! There are signs around the islands, which keep on being ignored. So please be aware!!

– When walking around the island and in villages, tourists need to wear clothes, shorts and t-shirts are good, bikinis are not. When in doubt, put it on!

– On the beach or on a dive boat, bikini and swimwear are accepted, please do note that being topless or wearing very small and revealing bikinis or G-strings are not. So please cover your bits!

We hope that this blog with help you enjoy your holiday and the tropical paradise to the fullest. Please do get in touch on info@oceans5dive.com for any further information on etiquette or scuba diving at all levels. Happy Holiday!!