In the process of losing weight and staying fit, women often end up making mistakes like eating too less, not working out as per their body type and expecting instant results. It is essential to concentrate on having a balanced diet comprising all the nutrients, and compliment it with regular workouts by making exercise a fun activity rather than a…
PADI Healthy tips
Around for nearly 100 years, Pilates is an effective workout regimen that strengthens and tones the body. The popular low-impact exercises developed by Joseph Pilates combine core stabilization, strength, flexibility, balance and proper alignment with concepts like mindfulness, breathing techniques and fluidity of movement. If you’re already familiar with mat Pilates classes, you may be curious about all those Pilates reformers lined up…
Padi Divemaster Internship Gili Islands
Divemaster Internship Since 2011 Oceans 5 dive resort Gili Air have been providing PADI Professional level training from Divemaster Internship to Instructor rating. During this time we have developed an international reputation as the premier dive company in the Gili Islands, Indonesia. You can expect the highest levels of quality, professionalism and value available in diver education. Combined with our…
Padi Instructor Courses (IDC) Gili Islands, Indonesia
Short On Time? Try These Bodybuilding Workout Tips On the clock but still want to make progress in the gym? Give these tips a go. If you’ve ever entered the weight room ready to squat only to find the racks were taken, you know the pain of a disrupted workout routine. If you’re strapped for time in the gym, the…
New Padi Course Director on the Gili Islands
New PADI Course Director Oceans 5 dive resort located on the Gili Islands, Indonesia, has a new Padi Course Director in the House. Sander finished his Padi Course director course the 24th of April 2013. After a carreer of 8 years as dive instructor, Sander wanted to teach people to become a Padi dive instructor. Last April Sander went to…