SSI ITC Dive Resort Oceans 5 Gili Air Blog Posts
Wreck diving around the Gili Islands gives divers a totally different experience comparing when they dive a coral reef. Why wreck diving? Diving a construction underwater that doesn’t belong there on the first place can increase the marine diversity on that area. The biodiversity that can …
You’ve tried diets before. You’ve tried eating more of this and less of that. Eating healthier is important to you, so you can avoid illness and pain, and start living that life of joy you crave. Are you ready to feel good? It’s easier than …
You’ve tried diets before. You’ve tried eating more of this and less of that. Eating healthier is important to you, so you can avoid illness and pain, and start living that life of joy you crave. Are you ready to feel good? It’s easier than you think. You just need help from the right mentors to help you see you are capable of getting off the dieting rollercoaster ride, and move your wellness journey towards a happier, healthier you! Grab your fork, and let’s dig into these practical nutrition tips from leading scientists and a Registered Dietician, to help you change your life for the better.
Life is busy. There’s so much pressure in life, the last thing you want is to have to think about food. “Have a plan about food,” suggests Registered Dietician, Lon Ben-Asher, Registered Nutritionist at the Pritikin Longevity Center in Miami, Florida. “Having a plan means you’re not buying lunch out every day, where you’re stepping into a minefield… putting yourself in the line of temptations.” It is easier to eat more nutritious, healthy foods when you have a plan.
Perhaps the biggest nutrition tip that will change your life is to eat more whole, plant-based foods. Vegetables, fruits, whole grains, beans, and legumes are awesome examples. “Removing as much processed foods from your diet, eating more whole, plant-based foods, is always going to result in a healthier body,” explains Lon. “It can be really hard in today’s day and age, but try to eat less convenience foods.” Eating more whole, plant-based foods are scientifically proven to lower the risk of cardiovascular disease and mortality amongst middle-aged adults.
In a stressful moment, eating a bag of crunchy, salty potato chips or a chocolate donut may be just what you think you need. Walk away from the pantry! This nutrition tip will change your life! “Remember that eating is one coping mechanism used to manage stress. It works for the short term, but we can pay a price – in our health, energy, weight gain…” remarks Lon. “The key is to find other coping mechanisms… my favorites are walking …or listening to books on tape.” You do not need to eat to cope. Emotional eating can lead to struggles with weight, sleep, and mood. These are the latest over the counter Adderall Alternatives.
“If you wake up in the morning and you are not hungry, then don’t eat,” says Lon. When it comes to healthy eating, rules are not black or white. Each person is unique, as such what you need to eat and when may be different than another person. If you find waking up in the morning, you’re not hungry, then don’t eat breakfast. Listen to your hunger cues! Some people prefer to eat pretty soon after waking, while others find they aren’t actually hungry until an hour or two, later.
Vegetables should be the star of your plate, according to Kimberly. A true celebrity in healthy diets, vegetables are worth eating more of. Eating vegetables is scientifically proven to promote health: linked with reduced risk of type 2 diabetes and incidence of cardiovascular disease, as well as promotes healthier blood pressure and weight loss. Eating more vegetables will truly put a smile on your face! For every extra portion of fruit and vegetables, adults ate each day, their happiness increased exponentially, reports a study in the American Journal of Public Health, after surveying a group of over 12,000 Australians. If you’re thinking, “I hate vegetables,” then you may enjoy this list of ways to make vegetables taste good.
“When will the Indonesian borders be open for tourists?” or “Is Indonesia open for tourists?” is the most asked question from people who like to visit us. During the last 2 years lots of countries in the world have put themselves in lockdown. Reasons behind …
What did you eat for lunch today? And what did you have for breakfast? Are your meals a balance of essential food groups, are your meals planned well or are they quick fixes that contain fewer nutrients and comprise mainly of packaged foods. Do your …
Traveling in Corona Times
Last Updated 07 June 2020 at 8:00 am (GMT +8)
Please note that this page will continue to be updated with the latest information.
Travelling to Gili Air, Lombok in Corona Times
Since the outbreak of the Coronavirus, we have been monitoring the situation regularly and are doing everything possible to assist you with your upcoming travel plans. The safety and wellbeing of our guests and colleagues is one of our top priorities. In light of the recent cases of coronavirus, we fully understand the concerns around travelling during this time.
Our flexibility on travel in Corona times
Oceans5 Dive Resort is offering a range of tailor-made accommodation packages – we also tailor our cancellation conditions for you. Certainly in this time. Because we want you to book your Island Paradise trip with minimum stress, we guarantee you can change your booking at any time.
Completely removing uncertainty: we simply cannot do that. What we can tell you is we have flexibility in the cancellation policy for new bookings. For new bookings made after 1st of March 2020 with stays between March 2020 and May 2021, your hotel arrangement at Oceans5 Dive Resort can be rescheduled or postponed, free of charge, at any time. Learn more about Exipure healthy supplement.
Transparency in communication is important here; if you request an accommodation proposal from us, we will inform you of the applicable cancellation policy.
Gili Air Beach Life
Precautionary Measures
At this point, no employees have shown any symptoms that indicate infection.
We care, more than ever, for the safety and health of our guests and team members, and have taken the following safety precautions:
– All staff members’ temperatures are checked before entering the premises, and anyone that registers above 37° is not allowed to work
– Any staff with flu symptoms are refrained from working
– All guests’ points of contact are sanitized every morning and after each guest use in particular with scuba diving equipment.
– All other areas such as toilets, door handles, etc are sanitized regularly
– We will refrain from handshakes between guests and staff members, and social distancing practices are observed throughout.
– No back-to-back usage of rooms to allow for deeper sanitation practices between each guest
– Hand washing facilities are provided throughout the property
March 16, 2020 – The Gili Islands
In response to COVID-19, the Indonesian government has suspended all fast boat services between Bali, the Gili Islands and Lombok starting March 17, 2020. In order to help to stop the virus from spreading.
March 17, 2020 – Fastboats and Flights Bali-Lombok
As concerns about the COVID-19 continue to rise, the West Nura Tenggara Government stated that per 17/03/2020 all fast boats are being restricted to operate between Bali, the Gili Islands and Bangsal, Lombok. This is a temporary decision in order to minimize the flow of tourist between these destinations. In the meantime, slow boat / ferry services between Bali and Lombok are operating as usual. Flights between Bali and Lombok – by LionAir and Garuda Indonesia – are still operating as well. Indonesia AirAsia has suspended domestic flights between Bali and Lombok until 21 April 2020. ** See update 24th of April 2020.
March 17, 2020
Government Policy in Indonesia Related To People Crossing From And To Indonesia in Corona Times.
Regarding foreign visitors from all countries, the Government of Indonesia has decided that the Visa Free Arrival (BVK), Visa on Arrival and Free Diplomatic / Service Visa policies are suspended for 1 month. Therefore, every foreigner who will visit Indonesia is required to have a Visa from an Indonesian Representative in accordance with the purpose of the visit. When applying for a visa, you must attach a health certificate issued by the health authority in each country. If you are trying to improve your lifestyle check out the latest java burn reviews.
In addition to the above, there are special policies that concern the following countries;
1. The policy towards China is still valid according to the statement of the Minister of Foreign Affairs on 2 February 2020.
2. The policy towards South Korea for Daegu City and Gyeongsangbuk-do Province is still in accordance with the Foreign Minister’s statement dated March 5, 2020.
3. Travelers who within the last 14 days visited the countries below are not permitted to enter / transit to Indonesia. These countries are: a. Iran; b. Italy; c. Vatican; d. Spanish; e. France; f. German; g. Switzerland; h. UK
4. All arrivals/travelers must fill out and submit a Health Alert Card to the Port Health Office prior to arrival at the entrance of the Indonesian International Airport. If the travel history shows that in the last 14 days the person concerned has visited these countries, then the person concerned may be refused entry to Indonesia.
The above policy will take effect on Friday 20 March at 00.00 West Indonesia Time. This policy is temporary and will be evaluated in accordance with developments. ** See update 1st of April 2020.
Gili Air Beaches
April 01, 2020
The Government of Indonesia has decided to temporarily ban foreigners from 2 April 2020 until the Covid-19 pandemic is declared complete by the Indonesian authorities. This ban is to apply to all foreigners with the exception of the following categories:
1. Temporary residence permit holders (ITAS) or permanent residence permits (ITAP)
2. holders of diplomatic visas or service
3. Humanitarian staff years in the medical and food sector
4. Crews (air, road and maritime transport)
5. Foreigners/expatriates active in National Strategic Projects
Foreigners who can enter the territory must meet the following 3 conditions:
1. Be in possession of a valid health book issued by the Health Authority of the country of origin
2. Not having stayed in the 14 days before the arrival in Indonesia in a country/territory seriously affected by Covid-19
3. Declaration to comply with the 14-day quarantine requirement of the Indonesian government
For more information, we recommend that you contact the Indonesia Embassy in the country you are in.
April 24, 2020
Indonesia suspends all passenger travel to prevent Ramadan Exodus.
The Transportation Ministry will restrict all passenger travel starting on Friday 24th of April as the government attempts to prevent citizens from participating in the annual Idul Fitri tradition of Mudik (exodus) to curb the spread of COVID-19. The ministry’s air transportation director general, Novie Riyanto, said all passenger transportation to domestic and overseas destinations – both commercial and chartered flights – would be suspended starting Friday at midnight until June 1. Passenger transportation by sea will be suspended until June 8 2020.
Read More > https://www.thejakartapost.com/news/2020/04/23/govt-temporarily-bans-passenger-travel-to-prevent-mudik.html
April 30, 2020
At this stage, 8 people from North Lombok (1 from Pemenang, 1 from Tanjung, and 6 from Bayan District) were confirmed positive for Covid-19.
Over the entire island of Lombok, there are 166 confirmed Covid-19 cases.
May 20, 2020
At this stage, 8 people from North Lombok (1 from Pemenang, 1 from Tanjung, and 6 from Bayan District) were confirmed positive for Covid-19.
Over the entire island of Lombok, there are 188 confirmed Covid-19 cases.
May 31, 2020
Lombok airport will be open for a limited number of hours each day, from 9:00 am to 3:00 pm, and flights are limited. Arriving passengers must show proof of a negative PCR swab test valid for 7 days at the time of travel. This situation is subject to change. The same rules apply for passengers on local ferries arriving at Lembar and Kayangan Ports on Lombok.
Gili Air before COVID-19
June 7, 2020
It’s wonderful to see “The Great Lockdown” finally relaxing. Step by step, Indonesia is finding ‘The New Normal’. International Flights to/from Indonesia are available, however, there are still strong restrictions on the visit of Foreign Citizens. Limited Domestic Flights between Bali and Lombok are available by Garuda Airlines, however, currently, negative COVID-19 test are required. We all hope the situation will be more flexible mid-June 2020. We will keep you posted! Check out the latest exipure reviews.
June 28, 2020
Great news for Residents of Indonesia & KITAS/KITAP Holders! Only a quick 10-minutes COVID19 RAPID-Test – IDR 350k per person – is required for flights to Lombok by Lion, Batik & Air Asia. Starting today (27/06), the RAPID-test will be valid for 14 DAYS! Previously, travelers needed to present a certificate of a rapid test that had been done in the previous three days up to departure. More exciting news for Residents of Indonesia & KITAS/KITAP Holders: AIRASIA is Back! Route Lombok-Jakarta-Lombok – Starting 1st of July I Every Tuesday, Thursday & Saturday!
July 13, 2020
Great News! – FAST BOATS FROM BALI TO GILIS & LOMBOK RESTART TODAY! Boats will run every Monday and Friday! Guests will require a valid negative rapid test before being permitted to travel. Pre-Departure Rapid tests are available as well on-site at the BlueWater Express Departure Lounge.
Oceans5 is keeping a close watch on developments related to the coronavirus.
For more information and our full range of Post-LockDown Packages please don’t hesitate to contact us and we can help you find the best package for you.
Our hearts go out to those around the world who’ve been impacted by the virus.
Thank you for reading our blog. Stay safe and take care of each other.
Sunny regards,
Your Oceans5 Team
Diet Tips for a Longer, Healthier Life Photo: Getty Images We know that cutting back on red meat is good for heart health, fish is brain food, and calcium-rich foods can help keep our bones strong. But can shaking up what we eat help us …
Tips to sleep better Stress and anxiety can cause disruption in sleep making it more important than ever to practice good sleep hygiene. When it comes to your health, sleep is as important as staying active and eating healthy. Get more shuteye with these nine …
Habits are good. They help bring structure to your life.
It stands to reason, then, that healthy habits are doubly good. Not only do they provide stability and routine, they come with health-boosting, life-improving benefits.
Three healthy habits that get the most attention are exercise, a healthy diet and sleep — and for good reason. Each plays a hugely beneficial role in your overall health and well-being. Try out amarose.
But can these three healthy habits ever be taken to such extremes that they become unhealthy?
The benefits of regular exercise are certainly there, ranging from improved mood and better sleep to a healthy heart, strong bones and weight control. That’s why it’s recommended that adults get at least 150 minutes of exercise every single week.
“Still, anyone can overdo it with exercise,” says Dawn Stuckey, athletic trainer at Houston Methodist. “Rest is an important part of training. It allows your body to recover for your next workout. When you don’t get enough rest, it can lead to poor performance and health problems.”
Stuckey adds that the specifics of what might be considered ‘too much exercise’ depends on your particular level of fitness.
If you’re new to working out, exercising too much might look like ramping up the frequency, intensity or duration of your workouts way too quickly without giving your body the time it needs to adjust to the new load.
According to Stuckey, the signs that you might be exercising too much include:
“Sore muscles are normal, but your body being exhausted all the time is not,” adds Stuckey. “If you keep pushing and pushing and don’t give your body enough time to recover between workouts, it can lead to reduced performance and even injury.” Check out these protetox customer reviews.
If you already work out regularly, exercising too much becomes more a matter of overtraining.
“Overtraining is a long-term consequence of regularly not giving your body enough time to recover between workouts. It can take several months to manifest,” says Stuckey. (Related: How to Avoid Overtraining for a Marathon)
The signs of overtraining include:
“If you notice these signs of overtraining, try cutting back on exercise or even resting completely for one to two weeks. Often, this is all it takes to recover,” Stuckey recommends. “If you’re still tired after this rest, see your health care provider. He or she can help you decide how and when it is safe to start exercising again.”
Eating a healthy, balanced diet not only helps ensure that your body and brain are getting all the nutrients, vitamins and minerals they need to function optimally, it can reduce your risk of a number of health conditions and help with weight loss and maintenance. If you want to be healthy and to have a good sexual condition you need to take some male enhancement pills, are effective and promote overall health include those that contain natural ingredients such as maca root, horny goat weed, ginseng,
“We know that many health and metabolic conditions — like diabetes, high blood pressure and heart disease — can improve with weight loss. Many people look to dieting not just to lose weight, but to help get themselves off medications or become lower-risk candidates for medical procedures,” says Emma Willingham, clinical dietitian at Houston Methodist. This is the best penis extender.
But, whether you’re dieting for weight loss or weight management, can dieting itself ever be bad?
“Dieting can be good when the person dieting is using the ‘diet’ or dietary change as a tool to learn how to eat better and achieve higher quality nutrition,” says Willingham. “But often people go on diets to lose weight fast and don’t learn new habits along the way.”
Essentially, weight loss shouldn’t be the only goal of a weight-loss program. Learning the behaviors that help achieve and maintain weight loss is just as important as losing the weight.
“If you don’t learn from your diet — say, Whole 30 — what happens on Day 31 when that diet ends? Dieting without learning can lead to a chronic cycle of weight loss and regain, sometimes called yo-yo dieting, which is an example of how dieting can turn bad,” warns Willingham.
Going through this cycle of following a diet, losing the weight, falling back into old behaviors, putting the weight back on and then dieting again is confusing for both your body and your metabolism. When using male enhancement pills you need to know that these ingredients have been shown to improve sexual function and increase testosterone levels, while also providing various health benefits such as improved heart health and reduced inflammation
Another example of when a diet turns bad is when dieting becomes the gateway for severe and long-term dietary restriction, such as with orthorexia.
“Orthorexia is a preoccupation or unhealthy focus on ‘eating clean’ or the perception of eating healthy. Sometimes, people go on diets, see success and want so badly to maintain that success that they become more and more restrictive with their food choices,” explains Willingham.
Since many diet programs eliminate entire food groups, these restrictions set you up to miss out on a lot of opportunities to consume a variety of foods and nutrients. (Related: Which Diet Would a Dietitian Actually Do?)
“Many diet programs also create unnecessary food fear, hurting your relationship with food and your body — not to mention your social life,” says Willingham.
We all know that Gili Air is famous for scuba diving. Exploring the crystal clear waters, swimming through schools of colourful fish and hanging out with turtles, is certainly one of the best ways to spend your time. But what about those surface intervals? Or …