PADI Women’s Dive Day

Mark your calendars, ladies! On Saturday, July 15th, 2023, Oceans 5 Gili Air is thrilled to invite you to join us for the exhilarating PADI Women’s Dive Day. This special event aims to bring divers together and foster a stronger connection with our magnificent underwater world. Prepare for an unforgettable day of adventure, camaraderie, and making a positive impact on our environment.
At Oceans 5, we believe in the power of diving to create change. To celebrate this important day, we have organized a Reef Clean Up dive around the breathtaking Gili Islands. Dive deep into the crystal-clear waters surrounding these stunning islands, and join us in preserving the beauty of our precious coral reefs.

Safety

To ensure your comfort and safety, Oceans 5 will provide all the necessary equipment and supporting materials. From tanks to weights, regulators to BCDs, we’ve got you covered. All you need to bring is your enthusiasm and passion for protecting our marine ecosystems.

By participating in the Reef Clean Up dive, you will play a crucial role in mitigating the impact of marine debris. Together, we can make a tangible difference, removing harmful waste and restoring the natural balance of our underwater habitats. Every piece of trash we retrieve brings us one step closer to a cleaner, healthier ocean.

Costs

The best part? This extraordinary event comes at absolutely no cost to you. That’s right, it’s completely free! We firmly believe that environmental conservation should be accessible to everyone, and we are committed to empowering divers to take an active role in protecting our oceans.

Stay tuned

Stay tuned for more information about the PADI Women’s Dive Day at Oceans 5 Gili Air. We will be releasing additional details soon, including the schedule, meeting point, and registration process. Be sure to follow our social media channels and visit our website to stay up to date with the latest updates and announcements.

Are you ready to make a splash and create a lasting impact? Join us on July 15th for an extraordinary dive experience that will not only connect you with the wonders of the underwater world but also leave a positive mark on our environment. Together, let’s dive into action and be the change our oceans need.

🌊🐠 Oceans 5 Gili Air: Dive. Connect. Protect. 🐠🌊

Introduction:

Gili Air, a small island paradise in Indonesia, has recently witnessed a remarkable achievement in the world of scuba diving. Oceans 5 Gili Air, a renowned dive center on the island, proudly announces the successful completion of the PADI Instructor course, led by esteemed PADI Course Director Sander Buis. After 20 days of intensive training and examination, Gili Air now welcomes six new PADI Instructors: Jess, Mici, Seline, Tom, Alfin, and Qinqin. This exceptional feat highlights the commitment and dedication of both the candidates and the training team.

Rigorous Training Program:

The PADI Instructor course conducted at Oceans 5 Gili Air is known for its comprehensive and rigorous training program. Under the guidance of experienced Course Director Sander Buis, the candidates underwent an intense 20-day course that covered theoretical knowledge, practical teaching skills, dive planning, safety protocols, and rescue techniques. The training ensured that the future instructors were equipped with the necessary skills and knowledge to excel in their profession.

Dedicated Instructors and Mentorship:

Sander Buis, a highly respected PADI Course Director with years of experience, played a pivotal role in mentoring and guiding the aspiring instructors. His expertise and passion for diving inspired the candidates and ensured they received the highest quality training. Sander’s commitment to imparting his knowledge, coupled with the support of the entire Oceans 5 Gili Air team, fostered an environment of growth and camaraderie.

The Journey of Success:

Throughout the 20-day program, Jess, Mici, Seline, Tom, Alfin, and Qinqin showcased their determination and passion for diving. From refining their dive skills to mastering the art of teaching, these candidates embraced every challenge with enthusiasm and professionalism. Their hard work, perseverance, and ability to adapt to various teaching scenarios set them apart as exceptional individuals.

Community Engagement and Environmental Stewardship:

Oceans 5 Gili Air has always emphasized the importance of environmental conservation and responsible diving practices. The newly certified PADI Instructors have undergone training that highlights these essential aspects. They are not only equipped to guide divers safely but also to raise awareness about the fragility of the marine ecosystem and the importance of preserving it. Their role as ambassadors of sustainable diving practices will undoubtedly have a positive impact on the diving community in Gili Air and beyond.

Celebrating Success and Future Endeavors:

The achievement of Jess, Mici, Seline, Tom, Alfin, and Qinqin marks an exciting chapter in their diving careers. Oceans 5 Gili Air is proud to have contributed to their professional growth and looks forward to seeing them thrive as PADI Instructors. With their expertise, enthusiasm, and commitment to safety, these newly certified instructors are set to play a significant role in introducing more individuals to the wonders of scuba diving and promoting responsible diving practices.

Conclusion:

The successful completion of the PADI Instructor course at Oceans 5 Gili Air is a testament to the hard work and dedication of Jess, Mici, Seline, Tom, Alfin, and Qinqin. Under the expert guidance of PADI Course Director Sander Buis, these individuals have emerged as qualified PADI Instructors, ready to share their passion for diving with others. As they embark on this new journey, they will undoubtedly make a positive impact on the diving community while upholding the values of safety, environmental stewardship, and excellence in teaching. Congratulations to the six new PADI Instructors, and may they continue to inspire others to explore the beauty of the underwater world.

Beach Clean-Ups

Since its establishment in 2010, Oceans 5 Gili Air has been at the forefront of environmental conservation efforts in the Gili Islands. One of their notable initiatives is the weekly beach clean-up in the harbor of Gili Air. Through these dedicated clean-ups, Oceans 5 Gili Air has collected thousands of kilos of trash, with the participation of numerous enthusiastic individuals who share a common goal: preserving the breathtaking underwater world surrounding the Gili Islands.

Succes of the Beach Clean-Ups

The success of the weekly beach clean-up owes much to the unwavering commitment of Oceans 5 Gili Air and the enthusiastic participants who join their cause. Each week, a diverse group of volunteers, ranging from local residents to international travelers, gather to contribute their time and effort to tackle the issue of marine pollution head-on. Together, they form a collective force that transcends borders and backgrounds, united by their love for the oceans and a shared responsibility to protect marine life.

Results of the Beach Clean-Ups

Over the years, the collective efforts of Oceans 5 Gili Air and its dedicated volunteers have yielded impressive results. Hundreds of clean-ups have been organized, leading to the collection of thousands of kilograms of trash from the harbor area. By removing debris and waste from the beach and surrounding waters, these clean-ups help mitigate the detrimental effects of pollution on marine ecosystems. They also serve as a powerful visual reminder of the importance of responsible waste management and inspire others to take action.

Raining Awareness

Beyond the tangible impact of the clean-ups, Oceans 5 Gili Air’s initiative plays a crucial role in raising awareness about marine pollution and the need for environmental stewardship. By actively involving local communities and engaging with visitors, they foster a sense of environmental consciousness and inspire others to make sustainable choices. Through education and advocacy, Oceans 5 Gili Air empowers individuals to become guardians of the oceans, encouraging them to adopt eco-friendly practices both on and off the island.
Oceans 5 Gili Air’s weekly beach clean-up serves as a shining example of how collective action and grassroots efforts can bring about positive change. Their commitment to protecting the underwater world around the Gili Islands sets a blueprint for other coastal communities facing similar challenges. By emphasizing the importance of individual contributions and fostering a sense of community, Oceans 5 Gili Air inspires others to take up the cause and work towards a cleaner, healthier marine environment.

PADI IDC Indonesia schedule 2023

The new PADI IDC Indonesia schedule 2023 is out! PADI 5 star Career Development Centre Oceans 5 Gili Air will conduct in 2023 nine PADI Instructor Development Courses.

After 2, 5 years of pandemic Oceans 5 announce the PADI Course Director Sander Buis will teach fully the PADI IDCs.  Sander is the owner of Oceans 5 Gili Air. He became a PADI Course Director in 2013 and a DDI Instructor Trainer Examiner in 2017. His teaching style is based on realist teaching, not to teach to pass the PADI Instructor Development Course.

During the IDC Sander will explain his way of realistic teaching during workshops. These workshops are especially developed by Sander to help to understand the control of the students, to solve the problems of the students, but more important the teaching methods can be implemented everywhere in the world. It doesn’t matter where the IDC candidate will work after the PADI IDC. He/she will have a toolbox to adjust the teaching way to the circumstances where he/she is.

Oceans 5 Gili Air

Oceans 5 Gili Air opened her doors in 2010. Quickly they became a PADI Instructor Development Centre. In 2014 they were rewarded by PADI by focusing on their teaching quality to become a PADI 5 star Career Development Centre.  

The dive resort is famous for their facilities. There is a dedicated IDC classroom, two huge pools especially designed for scuba diving and a dedicated IDC boat for the open water training. All the training facilities are located in the dive resort, except the open water training site.  That one is only 5 minutes away from the dive shop. 

The COVID pandemic is not officially over, but more and more countries are opening up their borders for foreigner tourists. And Indonesia is one of them!

If you are looking for a place to start your PADI IDC, Google search with PADI IDC in Indonesia will give you lots of options in the world where you can start your PADI Instructor Development Course.

Where should you start the PADI IDC?

But first you have to have an idea where you like to start your instructor course. Which country is on your bucket list, and is open for tourists? Since April Indonesia made it for tourists easier to enter the country. You as traveller don’t have to be in quarantine when you enter the country, and there is a Visa on Arrival for 43 countries now. For the most updated information visit the immigration website of Indonesia in your home country. The dream to start a PADI IDC in Indonesia is possible!

PADI IDC in Indonesia?

If you like Indonesia and you like to become a scuba instructor here, lots of diving schools are offering PADI Instructor Courses. But where would you like to live, where would you like to dive? Indonesia is a huge country with lots of good places to dive, like Bali, Gili Islands, Komodo, Ambon, and Raya Ampat. 

PADI IDC in the Gili Islands?

If you like a layback atmosphere on a beautiful coconut island, The Gili Islands will be your choice. The Gili Islands are part of Lombok. Just 3 hours away from Bali by fast boat. The islands are famous for the crystal clear waters, turtles and friendly local community. The Gili Islands are 3 little islands located on the North West Side of Lombok. And they are the scuba diving training center of Indonesia. You will find on the 3 islands 40 dive shops, but only a limited amount are teaching regularly PADI Instructor Development Courses.

Oceans 5 Gili Air

On Gili Air you will find Oceans 5 Gili Air. Oceans 5 Gili Air is the only PADI Career Development Centre on Gili Air. They conduct in 2022 nine PADI IDC Courses. PADI Course Director is Sander Buis. Oceans 5 has designed her resort for teaching PADI Courses. Two big classroom are available for teaching, two huge pools are especially designed for scuba dividing and freediving training. There is an equipment room for students only and for long term guests. All is made for the comfort for the scuba divers at the resort and for divers who are joining the dives or the courses with Oceans 5.

PADI IDC with Sander

Sander’s IDCs are conducted over 20 days. It looks maybe long but Sander doesn’t want to teach you how to pass the PADI Instructor Examination. He likes to teach you how you become a confident PADI Scuba Diving Instructor. He will teach you all kind of teaching techniques that you as an instructor can use all over the world, and not only around the Gili Islands. His 9 years experience as PADI Course Director, 12 years as owner of a PADI Career Development Centre, and 4 years as a DDI Instructor Trainer Examiner give you the perfect foundation for your course.

“Getting your PADI” is one of the famous phrases along travellers, but what does it really mean? 

Travellers are dealing with a misconception. They are thinking that PADI is the name of the entry level scuba diving course and don’t know that actually PADI is one of the biggest diving organizations in the world.

What is P.A.D.I?

In 1966, two passionate divers created the Professional Association of Diving Instructors (PADI). PADI was one of the first diving organizations that developed teaching materials for entry-level divers till professional divers. They became in the 80’s the leading scuba diving organization in the world. Because of this people are relating them to the first scuba certification course. As a dive instructor you will hear the phrase “I like to get my PADI” lots of times during your instructor time.

Getting your PADI

Getting your PADI means getting certified as entry-level scuba diver. They offers 2 entry-level certifications:

1. PADI Scuba Diver
2. PADI Open Water Diver

PADI Scuba Diver Course

The PADI Scuba Diver Course is a subset of the PADI Open Water Diver Course. The course is made for people who are short in time or for people who always want to dive with dive professional.

To enroll in a Scuba Diver Course the student must be minimal 10 years old and need to be in good physical health. Scuba diving experience is not required. 

The PADI Scuba Diver Course at Oceans 5 Gili Air

Oceans 5 Gili Air offers a Scuba Diver Course over 2 days. The student will be trained by one of their experienced dive instructors.

There is first a theoretical part during the course. The students will learn about the diving principles and terminology. 

After that the instructor will take the students to the pool. The students will be introduced to the basic scuba diving skills. When the instructor thinks that the students are ready, he will take them out for 2 dives in the ocean till a maximum depth of 12 meters. A dive boat brings the students and instructor to one of the dive sites.  The dive instructor will be always during the dive close to their students for safety. 

After two days the dive instructor will certify the students as long they met all the performance requirements of the Scuba Diver Course. This certification is for lifetime and later it can be upgraded to the Open Water Diver certification.

PADI Open Water Diver Course

The PADI Open Water Diver Course is the first scuba diving certification level. The Open Water Course is the worlds most accepted and acknowledged scuba course. Millions have learned to scuba dive and most have continued to explore the mysteries and marvels of the aquatic paradise through this course.

To enroll in an Open Water Diver course (or Junior Open Water Diver course), you must be a minimum of 10 years old. You need sufficient swimming skills and want to be in suitable physical health. No previous knowledge or experience is necessary.

The Open Water Diver course involves three stages:

• Knowledge Development to understand basic principles of scuba diving
• Confined Water Dives to learn basic scuba skills
• Open Water Dives to use your skills and discover!

The PADI Open Water Diver Course at Oceans 5 Gili Air

Oceans 5 conducts Open Water Diver Courses in 3-4 days. During these days the students will be trained to become a diver with confidence that can dive indecently to a depth not greater than 18 meter.

Our experienced dive instructors are teaching the entire course. The course has 4 dives in the ocean. These are just a few minutes away from our dive shop. Oceans 5 tries that the students will visit 4 different dive sites during the course, but all is depending on the weather and water conditions.

Oceans 5 Gili Air cares about their students that are why they organize courses only in small groups, maximal 4 students per instructor. The dive instructor will have a personal connection with the students and doesn’t see the students as a number. 

On the 8 of October 2021 Dorna Sports, the MotoGP operator, officially announced that Madalika Circuit in South Lombok will host the MotoGP event on March 18 to March 20 in 2022.

MotoGP in Indonesia

Finally after 25 years Indonesia host a MotoGP again. The last Indonesian Grands Prix were held in 1997 at the Sentul International Circuit in Bogor, West Java. Valentino Rossi won at that year the 125cc category. The Asian crisis affected the Indonesian economy in 1998 so badly that the races was taking of the race calendar and never returned. Indonesia was replaced by Malaysia. 

Sport Tourism

The last couple of years Indonesia support the sports tourism sector. It hosted in 2018 the Asian Games, in 2019 the ASEAN School Games and hopefully it will get the 2032 Summer Olympics. The Mandalika International Street Circuit in Lombok is a beach front location close to Kuta Beach on one of the most amazing islands of Indonesia. The Indonesian government points Lombok as one of the key pillars for tourism and property investment. The last couple of years Lombok welcomed lots of new of investors. And by hosting the MotoGP in Lombok the government hopes that Lombok will be well known as a sporting destination. Also keep in mind that Indonesia has the larges motor racing fan base in the world, with a population of 270 million citizens.

Gili Air

Gili Air is located on the North West side of Lombok. It is by car and boat 2 hours away from the Mandalika Circuit in Kuta Lombok. Boats will transfer the race visitors from Gili Air to the harbor in Lombok. This can be Bangsal, Teluk Nare or Teluk Kodek. From there cars will bring them to the Mandalika Street Circuit.

Oceans 5 Gili Air is a boutique dive resort straight in the harbor of Gili Air. It is a perfect spot to combine the race with a holiday before or after the MotoGP. Because the perfect location of Oceans 5 it doesn’t take a lot of time to get over to Lombok. All boats are arriving and departing in the front of the dive resort. And Gili Air is a tropical coconut paradise island with amazing sunsets over the Agung in Bali.

Wreck diving around the Gili Islands gives divers a totally different experience comparing when they dive a coral reef.

Why wreck diving?

Diving a construction underwater that doesn’t belong there on the first place can increase the marine diversity on that area. The biodiversity that can be supported by them is commonly world-class, attracting all manner of species, from the smallest of macro life to the giants of the sea.  The wrecks will be covered over time with coral and will act as natural coral reef. 

Like in any other form of diving, wreck diving takes pride in the marine biodiversity that has grown around and inside a shipwreck. Some of the most breathtaking underwater habitat actually formed from wrecks that scuba divers dream of exploring.

Many divers also find wreck diving interesting because they are intrigued with the sunken ship’s exciting or tragic history. Stories of the wreck add up to the excitement of the exploration, some even considered underwater cultural heritage and significant archaeological sites.

Furthermore, a wreck dive site proves to be a challenge for divers especially for beginners. The procedure in this type of diving differs from others in a sense that it requires more training for the higher risks it possess.

Diving around the Gili Islands

The Gili Islands offer two dive sites with wrecks:

• Bounty Wreck
• Glenn Nusa

Bounty Wreck

The Bounty Wreck is located at the Southwest side of Gili Meno. It is a sunken jetty. The story about the Bounty Wreck tells that the local community bombed the jetty in 2000. The name of the jetty is related to the resort to whom the jetty belongs and the fast boat that brought visitors from Bali to the Gili Islands. 

Over time the Bounty Wreck became popular for scuba divers. The wreck is a home for a big school of Drummer fish and Rabbit Fish. Divers will find these schools at the side of the wreck swimming against the current.  The wreck is also a perfect place to spot macro life, like Frogfish, Sea moth, Pygmy seahorse, and Nudibranch.

Glenn Nusa

Between the dive sites Halik and Sharkpoint the wreck Glenn Nusa is situated. In 2016 the Glenn Nusa was sunk to create a new dive site. Before the Glenn Nusa became a wreck it was a tugboat. The ship is 22 meters tall and 6 meters high. It has open spaces which scuba diving instructor can use to teach the penetration dive of the wreck specialty.  

These days the Glenn Nusa attracts Sharks, Trevallies, Sweatlips, Groupers and Snappers. 

You’ve tried diets before. You’ve tried eating more of this and less of that. Eating healthier is important to you, so you can avoid illness and pain, and start living that life of joy you crave. Are you ready to feel good? It’s easier than you think. You just need help from the right mentors to help you see you are capable of getting off the dieting rollercoaster ride, and move your wellness journey towards a happier, healthier you! Grab your fork, and let’s dig into these practical nutrition tips from leading scientists and a Registered Dietician, to help you change your life for the better.

1. Have a Plan About Food

Life is busy. There’s so much pressure in life, the last thing you want is to have to think about food. “Have a plan about food,” suggests Registered Dietician, Lon Ben-Asher, Registered Nutritionist at the Pritikin Longevity Center in Miami, Florida. “Having a plan means you’re not buying lunch out every day, where you’re stepping into a minefield… putting yourself in the line of temptations.” It is easier to eat more nutritious, healthy foods when you have a plan.

2. Eat More Whole, Plant-Based Foods

Perhaps the biggest nutrition tip that will change your life is to eat more whole, plant-based foods. Vegetables, fruits, whole grains, beans, and legumes are awesome examples. “Removing as much processed foods from your diet, eating more whole, plant-based foods, is always going to result in a healthier body,” explains Lon. “It can be really hard in today’s day and age, but try to eat less convenience foods.” Eating more whole, plant-based foods are scientifically proven to lower the risk of cardiovascular disease and mortality amongst middle-aged adults.

3. Walk Away from the Pantry

In a stressful moment, eating a bag of crunchy, salty potato chips or a chocolate donut may be just what you think you need. Walk away from the pantry! This nutrition tip will change your life! “Remember that eating is one coping mechanism used to manage stress.  It works for the short term, but we can pay a price – in our health, energy, weight gain…” remarks Lon. “The key is to find other coping mechanisms… my favorites are walking …or listening to books on tape.” You do not need to eat to cope. Emotional eating can lead to struggles with weight, sleep, and mood. Check out this Alpilean ice hack.

4. Don’t Eat Breakfast (If You’re Not Hungry)

“If you wake up in the morning and you are not hungry, then don’t eat,” says Lon. When it comes to healthy eating, rules are not black or white. Each person is unique, as such what you need to eat and when may be different than another person. If you find waking up in the morning, you’re not hungry, then don’t eat breakfast. Listen to your hunger cues! Some people prefer to eat pretty soon after waking, while others find they aren’t actually hungry until an hour or two, later.

5. Make Vegetables the Star

Vegetables should be the star of your plate, according to Kimberly. A true celebrity in healthy diets, vegetables are worth eating more of. Eating vegetables is scientifically proven to promote health: linked with reduced risk of type 2 diabetes and incidence of cardiovascular disease, as well as promotes healthier blood pressure and weight loss. Eating more vegetables will truly put a smile on your face! For every extra portion of fruit and vegetables, adults ate each day, their happiness increased exponentially, reports a study in the American Journal of Public Health, after surveying a group of over 12,000 Australians. If you’re thinking, “I hate vegetables,” then you may enjoy this list of ways to make vegetables taste good.

You’ve tried diets before. You’ve tried eating more of this and less of that. Eating healthier is important to you, so you can avoid illness and pain, and start living that life of joy you crave. Are you ready to feel good? It’s easier than you think. You just need help from the right mentors to help you see you are capable of getting off the dieting rollercoaster ride, and move your wellness journey towards a happier, healthier you! Grab your fork, and let’s dig into these practical nutrition tips from leading scientists and a Registered Dietician, to help you change your life for the better.

1. Have a Plan About Food

Life is busy. There’s so much pressure in life, the last thing you want is to have to think about food. “Have a plan about food,” suggests Registered Dietician, Lon Ben-Asher, Registered Nutritionist at the Pritikin Longevity Center in Miami, Florida. “Having a plan means you’re not buying lunch out every day, where you’re stepping into a minefield… putting yourself in the line of temptations.” It is easier to eat more nutritious, healthy foods when you have a plan.

2. Eat More Whole, Plant-Based Foods

Perhaps the biggest nutrition tip that will change your life is to eat more whole, plant-based foods. Vegetables, fruits, whole grains, beans, and legumes are awesome examples. “Removing as much processed foods from your diet, eating more whole, plant-based foods, is always going to result in a healthier body,” explains Lon. “It can be really hard in today’s day and age, but try to eat less convenience foods.” Eating more whole, plant-based foods are scientifically proven to lower the risk of cardiovascular disease and mortality amongst middle-aged adults.

3. Walk Away from the Pantry

In a stressful moment, eating a bag of crunchy, salty potato chips or a chocolate donut may be just what you think you need. Walk away from the pantry! This nutrition tip will change your life! “Remember that eating is one coping mechanism used to manage stress.  It works for the short term, but we can pay a price – in our health, energy, weight gain…” remarks Lon. “The key is to find other coping mechanisms… my favorites are walking …or listening to books on tape.” You do not need to eat to cope. Emotional eating can lead to struggles with weight, sleep, and mood. These are the latest over the counter Adderall Alternatives.

4. Don’t Eat Breakfast (If You’re Not Hungry)

“If you wake up in the morning and you are not hungry, then don’t eat,” says Lon. When it comes to healthy eating, rules are not black or white. Each person is unique, as such what you need to eat and when may be different than another person. If you find waking up in the morning, you’re not hungry, then don’t eat breakfast. Listen to your hunger cues! Some people prefer to eat pretty soon after waking, while others find they aren’t actually hungry until an hour or two, later.

5. Make Vegetables the Star

Vegetables should be the star of your plate, according to Kimberly. A true celebrity in healthy diets, vegetables are worth eating more of. Eating vegetables is scientifically proven to promote health: linked with reduced risk of type 2 diabetes and incidence of cardiovascular disease, as well as promotes healthier blood pressure and weight loss. Eating more vegetables will truly put a smile on your face! For every extra portion of fruit and vegetables, adults ate each day, their happiness increased exponentially, reports a study in the American Journal of Public Health, after surveying a group of over 12,000 Australians. If you’re thinking, “I hate vegetables,” then you may enjoy this list of ways to make vegetables taste good.