SSI ITC Dive Resort Oceans 5 Gili Air Blog Posts
We are thrilled to announce that Oceans 5 Gili Air has been honored with not just one, but TWO prestigious awards from BKKPN, the National Marine Conservation Department of the Indonesian Government! These awards recognize our dedicated efforts in marine park fee collection and our …
Beach Clean-Ups Since its establishment in 2010, Oceans 5 Gili Air has been at the forefront of environmental conservation efforts in the Gili Islands. One of their notable initiatives is the weekly beach clean-up in the harbor of Gili Air. Through these dedicated clean-ups, Oceans …
Wreck diving around the Gili Islands gives divers a totally different experience comparing when they dive a coral reef.
Diving a construction underwater that doesn’t belong there on the first place can increase the marine diversity on that area. The biodiversity that can be supported by them is commonly world-class, attracting all manner of species, from the smallest of macro life to the giants of the sea. The wrecks will be covered over time with coral and will act as natural coral reef.
Like in any other form of diving, wreck diving takes pride in the marine biodiversity that has grown around and inside a shipwreck. Some of the most breathtaking underwater habitat actually formed from wrecks that scuba divers dream of exploring.
Many divers also find wreck diving interesting because they are intrigued with the sunken ship’s exciting or tragic history. Stories of the wreck add up to the excitement of the exploration, some even considered underwater cultural heritage and significant archaeological sites.
Furthermore, a wreck dive site proves to be a challenge for divers especially for beginners. The procedure in this type of diving differs from others in a sense that it requires more training for the higher risks it possess.
The Gili Islands offer two dive sites with wrecks:
The Bounty Wreck is located at the Southwest side of Gili Meno. It is a sunken jetty. The story about the Bounty Wreck tells that the local community bombed the jetty in 2000. The name of the jetty is related to the resort to whom the jetty belongs and the fast boat that brought visitors from Bali to the Gili Islands.
Over time the Bounty Wreck became popular for scuba divers. The wreck is a home for a big school of Drummer fish and Rabbit Fish. Divers will find these schools at the side of the wreck swimming against the current. The wreck is also a perfect place to spot macro life, like Frogfish, Sea moth, Pygmy seahorse, and Nudibranch.
Between the dive sites Halik and Sharkpoint the wreck Glenn Nusa is situated. In 2016 the Glenn Nusa was sunk to create a new dive site. Before the Glenn Nusa became a wreck it was a tugboat. The ship is 22 meters tall and 6 meters high. It has open spaces which scuba diving instructor can use to teach the penetration dive of the wreck specialty.
These days the Glenn Nusa attracts Sharks, Trevallies, Sweatlips, Groupers and Snappers.
You’ve tried diets before. You’ve tried eating more of this and less of that. Eating healthier is important to you, so you can avoid illness and pain, and start living that life of joy you crave. Are you ready to feel good? It’s easier than …
You’ve tried diets before. You’ve tried eating more of this and less of that. Eating healthier is important to you, so you can avoid illness and pain, and start living that life of joy you crave. Are you ready to feel good? It’s easier than …
“When will the Indonesian borders be open for tourists?” or “Is Indonesia open for tourists?” is the most asked question from people who like to visit us.
During the last 2 years lots of countries in the world have put themselves in lockdown. Reasons behind the lockdown where flatten the curve, protecting their health system, and protecting the vulnerable groups in the society.
Indonesia is currently implementing a more restrictive form of lockdown wherein non-essential and non-critical commercial activities are not allowed. Domestic travel is permissible only with a vaccination certificate and a valid negative COVID-19 test result.
For update information about the COVID-19 pandemic in Indonesia, the government launched a risk-zone map and a map for local transmissions.
As of September 15, 2021, foreigners or Non-Indonesian citizens are allowed to enter Indonesia as long they have been completely vaccinated for COVID-19.
It should be mentioned that Visa-On-Arrivals (VOA) are still not granted until such time that the Indonesian government has deemed the COVID-19 pandemic to be over.
The following foreign travelers may enter Indonesia under the new regulations:
a. 211 A Visa;
This visa includes tourist, emergency, business, film, medical visit, official visit, yachters and G20 or the 144th International Parliamentary Union (IPU) meetings.
b. 211B Visa;
This visa includes foreign workers in probation.
Effective October 15, 2021, the Indonesian Government designated the following entry points for international travelers, namely Jakarta (Soekarno Hatta International Airport and Halim Perdana Kusuma Airport) and North Sulawesi (Samratulangi International Airport – Manado).
There will be stricter health protocols for both Indonesian and foreign travelers entering the country. They will need to comply with the following requirements before traveling:
International travelers that do enter Indonesia without presenting evidence of vaccination will be vaccinated during their quarantine, provided that their COVID-19 test results are negative.This also applies to the following groups:
Foreigners already in Indonesia and wish to travel domestically are required to be vaccinated (first dose) through the Indonesian government-initiated vaccination program.
Indonesia is at this moment not open for tourists. The government has not mentioned a date in the future when this will happen. People who like to visit Indonesia in 2022 has to visit the government website for more updated information. The answer on the question ““When will the Indonesian borders be open for tourists?” is: We don’t know. Oceans 5 Gili Air is open for domestic visitor in the meanwhile. Hoping that the “old” time will come back soon.
What did you eat for lunch today? And what did you have for breakfast? Are your meals a balance of essential food groups, are your meals planned well or are they quick fixes that contain fewer nutrients and comprise mainly of packaged foods. Do your …
Traveling in Corona Times Last Updated 07 June 2020 at 8:00 am (GMT +8) Please note that this page will continue to be updated with the latest information. Travelling to Gili Air, Lombok in Corona Times Since the outbreak of the Coronavirus, we have been …
We know that cutting back on red meat is good for heart health, fish is brain food, and calcium-rich foods can help keep our bones strong. But can shaking up what we eat help us live longer? Check these prodentim reviews.
Yes, research shows. In a study published in 2022 in the journal PLOS Medicine, Norwegian researchers analyzed data from a number of studies on diet and health, and used them to come up with estimates of how many more years people could expect to gain if they made some changes.
They found that shifting from a typical Western diet (heavy on red and processed meats, sugar-sweetened beverages, and refined grains) at age 20 to one rich in produce, legumes, fish, whole grains, and nuts could lead to a 13-year increase in life expectancy for men, and 10.7 years for women. But the study also posited that diet improvements adopted at 60 could increase life expectancy by eight years for women and 8.8 years for men. At age 80 you could still benefit, gaining about 3.4 years. (The researchers have a calculator that lets you see the effect of diet changes for someone your age.) Learn more about metaboost connection.
Other research suggests that several dietary patterns from around the world—Okinawan, Mediterranean, and Nordic, to name a few—can have life-extending benefits. Overall, these diets have more similarities than differences and a lot in common with the parameters the Norwegian researchers used in their study. We reviewed the evidence and talked with experts to develop these tips that may help you add (healthier) years to your life.
Scientists have found that eating fewer calories can translate into a longer life, but early evidence came from studies on yeast and other organisms or animals, like mice and monkeys. The Calerie clinical trial at Duke University in Durham, N.C., is the first controlled study of calorie restriction in healthy people. Drawing from that data, a study published in 2022 showed that eating 14 percent fewer calories for two years had a significant effect on the thymus, an immune-supporting gland that produces T cells that fight infections. Try out ikaria lean belly juice.
Adults 40 and older who ate breakfast and took in at least 25 grams of fiber per day had a 21 percent lower risk of dying over a 12-year period. That’s according to an analysis of national data from the West Virginia University School of Medicine published in 2021 in the Journal of the American Board of Family Medicine.
While getting fiber from a variety of plant foods is important, there may be an extra benefit from including fiber from grain foods (such as whole grains and whole-grain bread and cereals) in your day, says Rupak Shivakoti, PhD, an assistant professor of epidemiology at Columbia University’s Mailman School of Public Health in New York City. One study he and his colleagues did, published in JAMA Network Open, found that men and women 65 and older who ate more foods rich in grain fiber had lower levels of various markers of inflammation. Reducing inflammation may play a role in decreasing the risk of heart disease, the leading cause of death in the U.S., and other conditions.
And you might enjoy your morning cup of java even more when you hear that it may help you live longer. Coffee is rich in compounds called polyphenols, which can protect cells against damage. In a 2017 study published in Annals of Internal Medicine, almost 200,000 people—Black, Latino, white, native Hawaiian, and Japanese American ages 45 to 75 at the start of the study—were followed for an average of 16 years. Those who drank a cup of regular or decaf coffee per day had a 12 percent lower risk of dying from any cause during the study period. Just go easy on the cream and sugar.
The more produce a person eats, the lower the risk of death from any cause—up to five servings per day (three servings of veggies and two of fruit), according to a 2021 study published in the journal Circulation that tracked more than 100,000 men and women over 30 years. Eating more than five daily servings didn’t seem to offer substantially more benefits. And note that potatoes and fruit juices weren’t linked to the same benefits as other forms of produce. It’s best to eat a variety of fruits and vegetables instead of relying on the same types because doing so means you get an array of nutrients.
Too much saturated fat (found in red meat and butter) can lead to clogged arteries and raise the risk for heart disease. Even cutting small amounts can have a benefit. A study in the journal Circulation Research reviewed data from more than 500,000 people collected by the National Institutes of Health (NIH) for more than 16 years. It found that replacing just 5 percent of calories from saturated fat with foods rich in monounsaturated fat, like avocados, or linoleic acid, a type of polyunsaturated fat found in nuts, seeds, and vegetable oils, was linked with a 15 and 8 percent lower risk of death, respectively.
Replacing animal sources of protein with plant protein may also give you extra years. The Norwegian study found that increasing the consumption of beans and lentils—which are among the best plant-protein sources—to ½ to 1 cup per day contributed the greatest gain in life expectancy. And replacing 3 percent of calories from animal proteins with plant proteins was linked with a 10 percent lower risk of early death in a 2020 study from the NIH that tracked more than 400,000 adults for 16 years. The benefit was even greater when the protein replaced was eggs or red meat, specifically.
Compared with people who never ate fish, those who had about 14 ounces each week (three to four 4-ounce servings) had a 12 percent lower risk of death from any cause, according to a review study in the European Journal of Clinical Nutrition. Use the acronym SMASH as an easy shorthand when choosing fish that are high in health-boosting omega-3s and low in mercury: salmon, mackerel (Atlantic), anchovies, sardines, and herring. In addition to omega-3s, fish also supplies key nutrients such as selenium, vitamin D, and zinc.
How can you accomplish all this at once? It doesn’t have to be overwhelming. Little things can add up and feel more manageable to do. Here are some easy swaps that make a difference.
• Sauté vegetables in olive oil instead of butter.
• Get guacamole on a taco salad instead of cheese.
• Order salmon at a steakhouse instead of prime rib.
• Halve the amount of pasta you dish out but double up on the veggies.
• Trade a baked potato with sour cream for roasted cauliflower with tahini.
• Make your go-to crunchy snack nuts instead of chips or pretzels.
• Try cinnamon to add flavor to your coffee instead of sugar.
• Have an orange instead of orange juice.
• Put roasted, spiced chickpeas in salads instead of croutons.
• Try a black-bean burger in place of a beef burger.
• Have oatmeal with blueberries and walnuts for breakfast instead of a blueberry muffin.
Tips to sleep better Stress and anxiety can cause disruption in sleep making it more important than ever to practice good sleep hygiene. When it comes to your health, sleep is as important as staying active and eating healthy. Get more shuteye with these nine …