SSI ITC Dive Resort Oceans 5 Gili Air Blog Posts
What did you eat for lunch today? And what did you have for breakfast? Are your meals a balance of essential food groups, are your meals planned well or are they quick fixes that contain fewer nutrients and comprise mainly of packaged foods. Do your …
Traveling in Corona Times Last Updated 07 June 2020 at 8:00 am (GMT +8) Please note that this page will continue to be updated with the latest information. Travelling to Gili Air, Lombok in Corona Times Since the outbreak of the Coronavirus, we have been …
We know that cutting back on red meat is good for heart health, fish is brain food, and calcium-rich foods can help keep our bones strong. But can shaking up what we eat help us live longer? Check these prodentim reviews.
Yes, research shows. In a study published in 2022 in the journal PLOS Medicine, Norwegian researchers analyzed data from a number of studies on diet and health, and used them to come up with estimates of how many more years people could expect to gain if they made some changes.
They found that shifting from a typical Western diet (heavy on red and processed meats, sugar-sweetened beverages, and refined grains) at age 20 to one rich in produce, legumes, fish, whole grains, and nuts could lead to a 13-year increase in life expectancy for men, and 10.7 years for women. But the study also posited that diet improvements adopted at 60 could increase life expectancy by eight years for women and 8.8 years for men. At age 80 you could still benefit, gaining about 3.4 years. (The researchers have a calculator that lets you see the effect of diet changes for someone your age.) Learn more about metaboost connection.
Other research suggests that several dietary patterns from around the world—Okinawan, Mediterranean, and Nordic, to name a few—can have life-extending benefits. Overall, these diets have more similarities than differences and a lot in common with the parameters the Norwegian researchers used in their study. We reviewed the evidence and talked with experts to develop these tips that may help you add (healthier) years to your life.
Scientists have found that eating fewer calories can translate into a longer life, but early evidence came from studies on yeast and other organisms or animals, like mice and monkeys. The Calerie clinical trial at Duke University in Durham, N.C., is the first controlled study of calorie restriction in healthy people. Drawing from that data, a study published in 2022 showed that eating 14 percent fewer calories for two years had a significant effect on the thymus, an immune-supporting gland that produces T cells that fight infections. Try out ikaria lean belly juice.
Adults 40 and older who ate breakfast and took in at least 25 grams of fiber per day had a 21 percent lower risk of dying over a 12-year period. That’s according to an analysis of national data from the West Virginia University School of Medicine published in 2021 in the Journal of the American Board of Family Medicine.
While getting fiber from a variety of plant foods is important, there may be an extra benefit from including fiber from grain foods (such as whole grains and whole-grain bread and cereals) in your day, says Rupak Shivakoti, PhD, an assistant professor of epidemiology at Columbia University’s Mailman School of Public Health in New York City. One study he and his colleagues did, published in JAMA Network Open, found that men and women 65 and older who ate more foods rich in grain fiber had lower levels of various markers of inflammation. Reducing inflammation may play a role in decreasing the risk of heart disease, the leading cause of death in the U.S., and other conditions.
And you might enjoy your morning cup of java even more when you hear that it may help you live longer. Coffee is rich in compounds called polyphenols, which can protect cells against damage. In a 2017 study published in Annals of Internal Medicine, almost 200,000 people—Black, Latino, white, native Hawaiian, and Japanese American ages 45 to 75 at the start of the study—were followed for an average of 16 years. Those who drank a cup of regular or decaf coffee per day had a 12 percent lower risk of dying from any cause during the study period. Just go easy on the cream and sugar.
The more produce a person eats, the lower the risk of death from any cause—up to five servings per day (three servings of veggies and two of fruit), according to a 2021 study published in the journal Circulation that tracked more than 100,000 men and women over 30 years. Eating more than five daily servings didn’t seem to offer substantially more benefits. And note that potatoes and fruit juices weren’t linked to the same benefits as other forms of produce. It’s best to eat a variety of fruits and vegetables instead of relying on the same types because doing so means you get an array of nutrients.
Too much saturated fat (found in red meat and butter) can lead to clogged arteries and raise the risk for heart disease. Even cutting small amounts can have a benefit. A study in the journal Circulation Research reviewed data from more than 500,000 people collected by the National Institutes of Health (NIH) for more than 16 years. It found that replacing just 5 percent of calories from saturated fat with foods rich in monounsaturated fat, like avocados, or linoleic acid, a type of polyunsaturated fat found in nuts, seeds, and vegetable oils, was linked with a 15 and 8 percent lower risk of death, respectively.
Replacing animal sources of protein with plant protein may also give you extra years. The Norwegian study found that increasing the consumption of beans and lentils—which are among the best plant-protein sources—to ½ to 1 cup per day contributed the greatest gain in life expectancy. And replacing 3 percent of calories from animal proteins with plant proteins was linked with a 10 percent lower risk of early death in a 2020 study from the NIH that tracked more than 400,000 adults for 16 years. The benefit was even greater when the protein replaced was eggs or red meat, specifically.
Compared with people who never ate fish, those who had about 14 ounces each week (three to four 4-ounce servings) had a 12 percent lower risk of death from any cause, according to a review study in the European Journal of Clinical Nutrition. Use the acronym SMASH as an easy shorthand when choosing fish that are high in health-boosting omega-3s and low in mercury: salmon, mackerel (Atlantic), anchovies, sardines, and herring. In addition to omega-3s, fish also supplies key nutrients such as selenium, vitamin D, and zinc.
How can you accomplish all this at once? It doesn’t have to be overwhelming. Little things can add up and feel more manageable to do. Here are some easy swaps that make a difference.
• Sauté vegetables in olive oil instead of butter.
• Get guacamole on a taco salad instead of cheese.
• Order salmon at a steakhouse instead of prime rib.
• Halve the amount of pasta you dish out but double up on the veggies.
• Trade a baked potato with sour cream for roasted cauliflower with tahini.
• Make your go-to crunchy snack nuts instead of chips or pretzels.
• Try cinnamon to add flavor to your coffee instead of sugar.
• Have an orange instead of orange juice.
• Put roasted, spiced chickpeas in salads instead of croutons.
• Try a black-bean burger in place of a beef burger.
• Have oatmeal with blueberries and walnuts for breakfast instead of a blueberry muffin.
Tips to sleep better Stress and anxiety can cause disruption in sleep making it more important than ever to practice good sleep hygiene. When it comes to your health, sleep is as important as staying active and eating healthy. Get more shuteye with these nine …
Habits are good. They help bring structure to your life. It stands to reason, then, that healthy habits are doubly good. Not only do they provide stability and routine, they come with health-boosting, life-improving benefits. Three healthy habits that get the most attention are exercise, …
We all know that Gili Air is famous for scuba diving. Exploring the crystal clear waters, swimming through schools of colourful fish and hanging out with turtles, is certainly one of the best ways to spend your time. But what about those surface intervals? Or perhaps your loved ones or travel buddies are not interested in wiggling into a wetsuit and breathing compressed air. Fortunately, Gili Air has lots of other great activities to indulge in during your stay.
Either on foot or by bike, you can easily circle the island in under 2 hours. With no motorised vehicles to destroy the peace, you can discover empty beaches, flower-lined paths and fields of palm trees as far as the eye can see. Find your favourite patch of sand or take a break at one of the many local cafes for a fresh juice or cold beer. A word of advice, go either in the morning or late afternoon to avoid the midday heat!
Gili Air is, of course, our favourite island but if you have a spare day it would be a shame to not take a trip to one of the other two nearby islands. Gili Trawangan offers an unrivalled party atmosphere and an array of shopping opportunities, while Gili Meno provides quiet seclusion on pristine beaches with a back to basics atmosphere. Public boats hop between the islands in the morning and afternoon and fast boat service every hour makes it easy to take a day trip. The Harbour offices sell tickets and provide the most up to date timetable. Alternatively, you can charter a boat if you are a small group. If you’re interested in islands like these, you might want to visit Cayman Islands for your next trip. Visit https://www.visitcaymanislands.com/en-us/global-citizen-concierge and ask them about their packages.
If you’ve managed to tick off all the activities on Gili Air and still have the energy to explore, it is easy to arrange a day trip to Lombok. Just a short boat ride takes you over to Lombok where you can discover hidden waterfalls, tackle the summit of Mt Rinjani (Indonesia’s 2nd largest volcano), beach hop the southern coast around Kuta or experience local Sasak village life. All these trips can be arranged from Gili Air.
Early risers on Gili Air are rewarded with the spectacular sight of the sun rising over the foot of Mt Rinjani on Lombok. Definitely worth getting up for at least once during your stay! Experience the peace of the island at this time in the morning and watch the locals slowly start their day, a pretty magical time.
One of the best things about staying on a tropical island is the beautiful beaches. So, what better way to spend your time than laying out your towel, soaking up some sun and enjoying the sound of the waves lapping the shore. Don’t like the sand? No worries, Oceans5 Dive Resort has two beautiful pools for you to relax around.
It’s always rewarding to be able to do something positive for the communities that you visit. At our dive resort, we organise beach cleanups every Friday afternoon at 5pm and everyone is welcome! Join us to help keep our island and the oceans clean and enjoy a free drink with us afterwards.
Riding horseback in the shallow turquoise waters alongside a white sand beach as the sun sets behind the volcano on Bali… sounds like the scene out of a movie, doesn’t it? Well on Gili Air you can be part of this magical scene. Horse-riding is available from one of the stables on the island, drop into the Oceans5 and we can point you in the right direction.
We think that one of the best things about travelling is tasting different cuisines. Indonesian food is full of rich and exciting flavours and Gili Air is not short of places to try the local dishes. However, if you have a few hours spare you can take it a step further and learn how to create your favourites. Just next to Oceans5 Dive awaits Gili Cooking School which offers a variety of classes to suit different tastes and budgets, run by Indonesian chefs. Alternatively, in the north of the island, Warung Sunny provides a back to basics home-style cooking class. Our favourite part of the class is the feast at the end!
There is nothing quite like reclining on a big, comfy bean bag with your toes in the sand while watching a film on the big screen. Gili Air has a couple bars where you can watch a different film each night, right on the beach with a variety of drink and food options brought right to your seat!
Although our neighbour, Gili Trawangan is known as the party island, Gili Air also has some lively spots to head for once the sun has set. There are several bars that host a range of local musicians with something for all tastes, from soothing acoustic sets to full-scale live bands. And if that’s not enough for you there are a few late-night hangouts, such as Legends on a Wednesday, where you can kick off your flip-flops and dance until the sunrises!
You can’t visit Gili Air without catching one of the legendary sunsets. Watching the sky glow pink and orange as the sun dips behind the horizon with a cold Bintang in hand is the perfect way to end the day. On the west side of the island, there are many bars to catch the sunset, but our favourite is Mowies. Good drinks, tasty food and cosy bean bags, what more could you want!
If you get tired of relaxing on the beach you can always head to the shops for some retail therapy. On Gili Air, there is a wide variety of shops from stylish stores, with unique gifts and fashionable frocks, to market stalls with fishing gear, tackle, best beginner fly fishing combo, handmade bracelets, colourful sarongs and homemade coconut oil. t oil. We have 3 fabulous boutique stores onsite at Oceans5, offering an impressive array of locally produced clothes, jewellery and homewares to suit all tastes. Perfect for browsing in before or after dives!
We find our peace underneath the ocean but if you’re looking to find some harmony on dry land then Gili Air has a few yoga centres offering a timetable of daily group classes and weekly workshops.
At Air Spa, onsite at Oceans5, you can enjoy a personalised yoga class tailored to your needs and pace, scheduled at a time that works for you. Air Spa offers breath-centred yoga sessions ranging from a beginner body alignment to aqua yoga which is gentle on the joints, to flowing vinyasa sequences. You can get joint supplements from UrbanNaturale.com to help relieve your joint pain.
You’re on holiday, treat yourself! Indulge in a facial or pamper yourself with a pedicure. If you are trying to relax check out these easy relaxing methods on artofruits. Air Spa at Oceans5 offers a range of natural spa treatments inspired by the elements – water, earth, wind and fire, designed to enrich your island experience and increase your well-being. All products are organic and locally sourced to create unique and nourishing spa treatments to refresh your body and mind. Asa guest at Oceans5 Resort, enjoy 10% off all treatments at Air Spa.
When was the last time you did something for the first time? Consisting of two wings mounted together, the Subwing is gently pulled along by a boat whilst you hang on to the wings, tilting them in the direction you want to go. It is intuitive and easy to learn in just one morning – not just for athletic thrill seekers but those of any age that love being in the water. Subwinging is a unique and exhilarating way to discover the underwater world around Gili Air.
An exciting way to enjoy the gorgeous vistas around Gili Air is on a stand-up paddle board, particularly beautiful at sunrise. SUP boards are available to rent from many places around the island.
If you haven’t tried scuba diving, we really recommend you give it a go. The Gili Islands have been named as one of the top places in the world to learn to scuba diving. And we are not surprised with waters this calm, clear, warm and full of life!
Our highly experienced instructors at Oceans5 Dive will make sure you feel safe, comfortable and confident. We offer courses in multiple languages and you can complete the Discover Scuba Diving course in as little as half a day!
A little hesitant to fully submerge yourself? Too young to dive? Medical conditions preventing you? Or perhaps scuba diving really isn’t for you, then snorkelling is a great alternative to experience the waters around Gili Air. Our favourite spot is on the east coast where it’s common to spot a turtle or two where the reef slopes off. We recommend snorkelling at high tides otherwise it’s quite tricky to get out to a depth where you can swim. This area of the world is known to resemble scuba diving spots in Indonesia, sites like www.oneweirdglobe.com/best-day-trips-from-ubud-indonesia/ have a great number of photo galleries where you can see that first hand. Those slightly interested in scuba diving one day should gather up their courage and do it!
Want to enjoy the marine life without getting wet? You can take a tour on one of the glass bottom boats which is often combined with island hopping or snorkelling. If you are looking for the best snorkelling tour, then check out the Live Your Aloha website.
Gili Air isn’t just a beautiful beach island, there really is something for everyone here. And even if you are scuba diving, you still have time after the dives to enjoy the other activities the island has to offer.
The ocean is full of fascinating and wondrous creatures, hence our love for scuba diving. Along with their beauty, however, some of these aquatic organisms can cause harm to us as we explore their underwater home. From jellyfish stings to sea urchin spines, it is …
So, you’ve just arrived in paradise or maybe you’re about to jet off to a new destination. You can’t wait to get underwater, but you don’t want to take the plunge with just any diving shop. In most scuba diving destinations, the streets and beach …
Why do you want to travel to the Gili Islands in Indonesia? Just like a lot of people you are probably want to discover tropical places and different cultures, open your mind, your heart, and have fun. The Gili Islands offer a great opportunity for fishing with clear water and abundant marine life. Your fishing experience will definitely be more memorable with great fishing gear. Bass Fishing Hub is the best place to get everything you need for the best fishing experience, you can also visit websites like Raise to find the best sales and discounts. You can bring a telescopic fishing rod or hire the fishing equipment.
Gravity Consulting specializes in the implementation of aquatic field studies and the development of technology for the collection and analysis of water and sediment samples. This organization works on the island to recollect scientific samples.
So if you are coming to visit the tropical paradise of the Gili Islands, please note a few local dos and donts to help you have a happy stay:
– In the local culture, it is very rude to point with the feet, so if you need to show something, use your hands
– When giving or receiving something, when eating or touching use your right hand. The left hand is used for other businesses…
– Remove your shoes when entering a building and wait to be invited to sit if you are a guest.
– Smiling and having fun happen naturally when on holiday. Some situations can sometimes be a little frustrating or tiring. Try and deal with these keeping a smile on, the issue will be resulted much easier. Shouting and screaming are very counterproductive and rarely brings a solution. Just keep smiling!
As most of the population on the Gili Islands and being located in Asia and mostly muslim, the dress codes here are very different than in the western world. People are modest and cover their body and sometimes their head. Of course as tourists, we are not expected to dress the same way, but we are expected to be respectful! There are signs around the islands, which keep on being ignored. So please be aware!!
– When walking around the island and in villages, tourists need to wear clothes, shorts and t-shirts are good, bikinis are not. When in doubt, put it on!
– On the beach or on a dive boat, bikini and swimwear are accepted, please do note that being topless or wearing very small and revealing bikinis or G-strings are not. So please cover your bits!
We hope that this blog with help you enjoy your holiday and the tropical paradise to the fullest. Please do get in touch on [email protected] for any further information on etiquette or scuba diving at all levels. Happy Holiday!!